PRAVEEN KUMAR M P on Instagram: "Murunga Keerai lovers — this one’s for you! 😄 Packed with protein, iron & so many health benefits, Moringa leaves are truly a superfood!💚 Instead of the usual sambar & poriyal, try this flavour-loaded Murunga Keerai Thokku — the perfect side for Idli, Dosa, Chapati & even hot piping Rice!🍽️✨ Save this recipe & try it soon! 😍 📝 Ingredients Moringa leaves – cleaned (as required) Oil – 2 tbsp Mustard seeds – 1 tsp Channa dal – 1 tsp Curry leaves – few Dry red chili – 1 Garlic – 5 to 6 pods Salt – as required Hing – a pinch Tamarind juice – 2 to 3 tbsp Water – as needed For Masala Paste: Onion – 1 Garlic – 5 to 6 pods Cumin seeds – 1 tsp Kashmiri red chili powder – 1 tbsp Blend into a smooth paste (don’t add too much water). 👩🍳 Preparation 1️⃣ Heat oil in a pan — add mustard seeds, channa dal, curry leaves, dry red chili & garlic. 2️⃣ Sauté well until garlic turns aromatic. 3️⃣ Add the blended masala paste, then add salt + hing. 4️⃣ Cook on medium flame for 10 mins, adding little water if needed. • Oil should start separating & paste becomes thick. 5️⃣ Add cleaned Moringa leaves, mix well & cook for 5 mins. 6️⃣ Add tamarind juice, cook again for 5 mins. 7️⃣ Once leaves are perfectly cooked & masala thickens — ready to serve! ✅ #MurungaKeeraiThokku #SuperfoodMoringa #viral #trending #cooking #homecook #chennai #foodblogger #foodie #chennaifoodie #easyrecipe #model #actress #southindianfood #bollywood #food #foodporn #foodgasm #foodlover #trendingreels #fashion #reelitfeelit #instareels #instafood #foodreels #masterchefpraveen #yummyfood"
Discover the secret to making a delicious Murunga Keerai Thokku recipe with Moringa leaves, mustard seeds, channa dal, and spices. Learn how to make a perfect side dish for Idli, Dosa, Chapati & more, with this easy recipe.
