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shrikant ranasingh
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![🤹♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁♂️ - COW BUFFALO VS MILK MILK KNOW THEHEALTHDIFFERENCE CHOOSt WHAT S BEST FOR YOUL Higher lat ' Lower lat' FAT CONTENT (~6-89) (~3-4%) Vghter Richer easlerto d Best more energy Dense Higher calories Lower calories CALORIES Surnblc lor' Good Tor wcignt 0 ನ elght management gain & strength Higher protein Hoderate PROTEIN protein Supports musdle buildine Heavier Easier to digest DIGESTIBILITY takes longer EA1LeT L0r to digest children & uderly Higher calcium Good caldum CLCIUk levels Stronger bones teel Sligntly nigher Lowier cholesterol CHOLESTEROL Hcrt Vricndly Consume moderntion SLys lresh Shorter SHELE LIFE longer due t০ shclem higher Lat Best Ioi dally Bestlorathleles BrST FOR consumption prownn Mds high enerk] MeIph control needs dlgestion Both CoYm.d 0ur Aomlale Prym Choico Purity Mlanc Mu nuintlous Choose dased on 0000 your body nealt and Beuter Mcalth oe needs 10 410 Ii1yl COW BUFFALO VS MILK MILK KNOW THEHEALTHDIFFERENCE CHOOSt WHAT S BEST FOR YOUL Higher lat ' Lower lat' FAT CONTENT (~6-89) (~3-4%) Vghter Richer easlerto d Best more energy Dense Higher calories Lower calories CALORIES Surnblc lor' Good Tor wcignt 0 ನ elght management gain & strength Higher protein Hoderate PROTEIN protein Supports musdle buildine Heavier Easier to digest DIGESTIBILITY takes longer EA1LeT L0r to digest children & uderly Higher calcium Good caldum CLCIUk levels Stronger bones teel Sligntly nigher Lowier cholesterol CHOLESTEROL Hcrt Vricndly Consume moderntion SLys lresh Shorter SHELE LIFE longer due t০ shclem higher Lat Best Ioi dally Bestlorathleles BrST FOR consumption prownn Mds high enerk] MeIph control needs dlgestion Both CoYm.d 0ur Aomlale Prym Choico Purity Mlanc Mu nuintlous Choose dased on 0000 your body nealt and Beuter Mcalth oe needs 10 410 Ii1yl - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_795016_13f6041_1776753793210_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=210_sc.jpg "🤹♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁♂️ - COW BUFFALO VS MILK MILK KNOW THEHEALTHDIFFERENCE CHOOSt WHAT S BEST FOR YOUL Higher lat ' Lower lat' FAT CONTENT (~6-89) (~3-4%) Vghter Richer easlerto d Best more energy Dense Higher calories Lower calories CALORIES Surnblc lor' Good Tor wcignt 0 ನ elght management gain & strength Higher protein Hoderate PROTEIN protein Supports musdle buildine Heavier Easier to digest DIGESTIBILITY takes longer EA1LeT L0r to digest children & uderly Higher calcium Good caldum CLCIUk levels Stronger bones teel Sligntly nigher Lowier cholesterol CHOLESTEROL Hcrt Vricndly Consume moderntion SLys lresh Shorter SHELE LIFE longer due t০ shclem higher Lat Best Ioi dally Bestlorathleles BrST FOR consumption prownn Mds high enerk] MeIph control needs dlgestion Both CoYm.d 0ur Aomlale Prym Choico Purity Mlanc Mu nuintlous Choose dased on 0000 your body nealt and Beuter Mcalth oe needs 10 410 Ii1yl COW BUFFALO VS MILK MILK KNOW THEHEALTHDIFFERENCE CHOOSt WHAT S BEST FOR YOUL Higher lat ' Lower lat' FAT CONTENT (~6-89) (~3-4%) Vghter Richer easlerto d Best more energy Dense Higher calories Lower calories CALORIES Surnblc lor' Good Tor wcignt 0 ನ elght management gain & strength Higher protein Hoderate PROTEIN protein Supports musdle buildine Heavier Easier to digest DIGESTIBILITY takes longer EA1LeT L0r to digest children & uderly Higher calcium Good caldum CLCIUk levels Stronger bones teel Sligntly nigher Lowier cholesterol CHOLESTEROL Hcrt Vricndly Consume moderntion SLys lresh Shorter SHELE LIFE longer due t০ shclem higher Lat Best Ioi dally Bestlorathleles BrST FOR consumption prownn Mds high enerk] MeIph control needs dlgestion Both CoYm.d 0ur Aomlale Prym Choico Purity Mlanc Mu nuintlous Choose dased on 0000 your body nealt and Beuter Mcalth oe needs 10 410 Ii1yl - ShareChat")
![🤹♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁♂️ - घl6% QI6a Slemnuanpes ueapa ciee alan C scoauid Ioaro dalor oe 190|9 03 6 0rn Jedanಳ e 6೦; 6a8@ &01 w60, 9900 00 8998 e gloag9 எ ame 63 6n mier 9 0 66/616ా al6 FBIC6R ப4வ 0 coiee oco Grro 09' OaOnmna3am uule; 00~ srlno ஏFa 0 0e497 089 621021q COlneni4l49 0೧?03 6r92409 &aqqd eaaaeaaa @aaaaia mooe oin Prura gE6ASm E০5E 9ম 5551558{ గాఫరగం 0620 Gaiaa ao 6oaaaloorp ooia dloioon 9 ~7೦rAoal 66001 0318 009` ೪con 6೯o೩ 6 6 ೧99 0690_ and D67e 9nc1೦ qqa1? 5els 634 ಉ1 04೩ 0c36n 6198 Onlon O<Onra ಚಚarಬane 60 < ಚm ಚm 06 e Oc3 0o4n Mleele ಗ* Gne6e; Goiee aee,nce 69 46 066 54 566 எpi arre P 0691090 SaO76aಗ302 n 95" EHIEFIIEII &SIE] '7 {চ Sruss 0 nclcacera6*e 0!9609080*09 5 9671 !பnn ப1 = 9009 8 89 ಚ93n aesr Cer 091859/80059/049/9058/81 a7 03551 97363 63 639' 03ಲl 5 650!60 40931150 e `IEE9557 `46' & O/Jaae meecaaleq 4< Calbnnq q*R ೯6 670e 6 celcagn 06 cone araecaaಗeಖ೪ / d -710610 daop ०० oood sarole oioaosnoco avooo soioarक On೦ಫOeಥ 0/0/ 6 Ccua96inie uer pieeoio m1eo~ஸceoi 6568 06= 0900080 09|9 081< ಗ633n6a 036066ಚ016433a29 Femeoeqergce iPoraeoeori 0 घl6% QI6a Slemnuanpes ueapa ciee alan C scoauid Ioaro dalor oe 190|9 03 6 0rn Jedanಳ e 6೦; 6a8@ &01 w60, 9900 00 8998 e gloag9 எ ame 63 6n mier 9 0 66/616ా al6 FBIC6R ப4வ 0 coiee oco Grro 09' OaOnmna3am uule; 00~ srlno ஏFa 0 0e497 089 621021q COlneni4l49 0೧?03 6r92409 &aqqd eaaaeaaa @aaaaia mooe oin Prura gE6ASm E০5E 9ম 5551558{ గాఫరగం 0620 Gaiaa ao 6oaaaloorp ooia dloioon 9 ~7೦rAoal 66001 0318 009` ೪con 6೯o೩ 6 6 ೧99 0690_ and D67e 9nc1೦ qqa1? 5els 634 ಉ1 04೩ 0c36n 6198 Onlon O<Onra ಚಚarಬane 60 < ಚm ಚm 06 e Oc3 0o4n Mleele ಗ* Gne6e; Goiee aee,nce 69 46 066 54 566 எpi arre P 0691090 SaO76aಗ302 n 95" EHIEFIIEII &SIE] '7 {চ Sruss 0 nclcacera6*e 0!9609080*09 5 9671 !பnn ப1 = 9009 8 89 ಚ93n aesr Cer 091859/80059/049/9058/81 a7 03551 97363 63 639' 03ಲl 5 650!60 40931150 e `IEE9557 `46' & O/Jaae meecaaleq 4< Calbnnq q*R ೯6 670e 6 celcagn 06 cone araecaaಗeಖ೪ / d -710610 daop ०० oood sarole oioaosnoco avooo soioarक On೦ಫOeಥ 0/0/ 6 Ccua96inie uer pieeoio m1eo~ஸceoi 6568 06= 0900080 09|9 081< ಗ633n6a 036066ಚ016433a29 Femeoeqergce iPoraeoeori 0 - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_777869_13750969_1776753776030_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=030_sc.jpg "🤹♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁♂️ - घl6% QI6a Slemnuanpes ueapa ciee alan C scoauid Ioaro dalor oe 190|9 03 6 0rn Jedanಳ e 6೦; 6a8@ &01 w60, 9900 00 8998 e gloag9 எ ame 63 6n mier 9 0 66/616ా al6 FBIC6R ப4வ 0 coiee oco Grro 09' OaOnmna3am uule; 00~ srlno ஏFa 0 0e497 089 621021q COlneni4l49 0೧?03 6r92409 &aqqd eaaaeaaa @aaaaia mooe oin Prura gE6ASm E০5E 9ম 5551558{ గాఫరగం 0620 Gaiaa ao 6oaaaloorp ooia dloioon 9 ~7೦rAoal 66001 0318 009` ೪con 6೯o೩ 6 6 ೧99 0690_ and D67e 9nc1೦ qqa1? 5els 634 ಉ1 04೩ 0c36n 6198 Onlon O<Onra ಚಚarಬane 60 < ಚm ಚm 06 e Oc3 0o4n Mleele ಗ* Gne6e; Goiee aee,nce 69 46 066 54 566 எpi arre P 0691090 SaO76aಗ302 n 95\" EHIEFIIEII &SIE] '7 {চ Sruss 0 nclcacera6*e 0!9609080*09 5 9671 !பnn ப1 = 9009 8 89 ಚ93n aesr Cer 091859/80059/049/9058/81 a7 03551 97363 63 639' 03ಲl 5 650!60 40931150 e `IEE9557 `46' & O/Jaae meecaaleq 4< Calbnnq q*R ೯6 670e 6 celcagn 06 cone araecaaಗeಖ೪ / d -710610 daop ०० oood sarole oioaosnoco avooo soioarक On೦ಫOeಥ 0/0/ 6 Ccua96inie uer pieeoio m1eo~ஸceoi 6568 06= 0900080 09|9 081< ಗ633n6a 036066ಚ016433a29 Femeoeqergce iPoraeoeori 0 घl6% QI6a Slemnuanpes ueapa ciee alan C scoauid Ioaro dalor oe 190|9 03 6 0rn Jedanಳ e 6೦; 6a8@ &01 w60, 9900 00 8998 e gloag9 எ ame 63 6n mier 9 0 66/616ా al6 FBIC6R ப4வ 0 coiee oco Grro 09' OaOnmna3am uule; 00~ srlno ஏFa 0 0e497 089 621021q COlneni4l49 0೧?03 6r92409 &aqqd eaaaeaaa @aaaaia mooe oin Prura gE6ASm E০5E 9ম 5551558{ గాఫరగం 0620 Gaiaa ao 6oaaaloorp ooia dloioon 9 ~7೦rAoal 66001 0318 009` ೪con 6೯o೩ 6 6 ೧99 0690_ and D67e 9nc1೦ qqa1? 5els 634 ಉ1 04೩ 0c36n 6198 Onlon O<Onra ಚಚarಬane 60 < ಚm ಚm 06 e Oc3 0o4n Mleele ಗ* Gne6e; Goiee aee,nce 69 46 066 54 566 எpi arre P 0691090 SaO76aಗ302 n 95\" EHIEFIIEII &SIE] '7 {চ Sruss 0 nclcacera6*e 0!9609080*09 5 9671 !பnn ப1 = 9009 8 89 ಚ93n aesr Cer 091859/80059/049/9058/81 a7 03551 97363 63 639' 03ಲl 5 650!60 40931150 e `IEE9557 `46' & O/Jaae meecaaleq 4< Calbnnq q*R ೯6 670e 6 celcagn 06 cone araecaaಗeಖ೪ / d -710610 daop ०० oood sarole oioaosnoco avooo soioarक On೦ಫOeಥ 0/0/ 6 Ccua96inie uer pieeoio m1eo~ஸceoi 6568 06= 0900080 09|9 081< ಗ633n6a 036066ಚ016433a29 Femeoeqergce iPoraeoeori 0 - ShareChat")
![🤹♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁♂️ - 60٦| Q Q/6| 6क6 Iuene ೧೯97 ues ٥١٥ ٥٥٥٥٥ ٥٥ ٨ ٥ ٥١ Iarrna e 60560 605180 655 7][17 |60460 085 906 068 *8198969 098 umr 2< 4916363 OYಐ03? Fasel, ~90 0030008ப00 0 433 ٥ ٧ 059 02 05! 6` T9n೧ಂ2e 63n ೆ೯3 69,m2 0 ೧ಫ೦ 01e |oal ஈiooie 6ieure |05=0_50 00510 05~ 09 Gentg <aase 1e ev( 8ப 6206 09 613| 09 |6 069 02 00 6866 00000795|0311 Iculoololo ೧6 0|080*0010691"066 496 E4 80/6761 06 ೊouse/ 48 063 09 I9Ioo coiro 6Po |6007]P60 98|0601 Hne Jee; ١ ٥٥٥٩ ١ ٢٥٥ ٢١ ٩٥ গ186| 109 m9 6 leds m7 06 94|066 Iooio enad 06 soan D89uR1 6 ٧٥، ٧٥٥ ٥ ____ [0థ] 00 000900 00076001 0cPiaoo 60٦| Q Q/6| 6क6 Iuene ೧೯97 ues ٥١٥ ٥٥٥٥٥ ٥٥ ٨ ٥ ٥١ Iarrna e 60560 605180 655 7][17 |60460 085 906 068 *8198969 098 umr 2< 4916363 OYಐ03? Fasel, ~90 0030008ப00 0 433 ٥ ٧ 059 02 05! 6` T9n೧ಂ2e 63n ೆ೯3 69,m2 0 ೧ಫ೦ 01e |oal ஈiooie 6ieure |05=0_50 00510 05~ 09 Gentg <aase 1e ev( 8ப 6206 09 613| 09 |6 069 02 00 6866 00000795|0311 Iculoololo ೧6 0|080*0010691"066 496 E4 80/6761 06 ೊouse/ 48 063 09 I9Ioo coiro 6Po |6007]P60 98|0601 Hne Jee; ١ ٥٥٥٩ ١ ٢٥٥ ٢١ ٩٥ গ186| 109 m9 6 leds m7 06 94|066 Iooio enad 06 soan D89uR1 6 ٧٥، ٧٥٥ ٥ ____ [0థ] 00 000900 00076001 0cPiaoo - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_630637_21d5fac8_1776753628375_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=375_sc.jpg "🤹♀️ଜଣା ଅଜଣା ତଥ୍ୟ💁♂️ - 60٦| Q Q/6| 6क6 Iuene ೧೯97 ues ٥١٥ ٥٥٥٥٥ ٥٥ ٨ ٥ ٥١ Iarrna e 60560 605180 655 7][17 |60460 085 906 068 *8198969 098 umr 2< 4916363 OYಐ03? Fasel, ~90 0030008ப00 0 433 ٥ ٧ 059 02 05! 6` T9n೧ಂ2e 63n ೆ೯3 69,m2 0 ೧ಫ೦ 01e |oal ஈiooie 6ieure |05=0_50 00510 05~ 09 Gentg <aase 1e ev( 8ப 6206 09 613| 09 |6 069 02 00 6866 00000795|0311 Iculoololo ೧6 0|080*0010691\"066 496 E4 80/6761 06 ೊouse/ 48 063 09 I9Ioo coiro 6Po |6007]P60 98|0601 Hne Jee; ١ ٥٥٥٩ ١ ٢٥٥ ٢١ ٩٥ গ186| 109 m9 6 leds m7 06 94|066 Iooio enad 06 soan D89uR1 6 ٧٥، ٧٥٥ ٥ ____ [0థ] 00 000900 00076001 0cPiaoo 60٦| Q Q/6| 6क6 Iuene ೧೯97 ues ٥١٥ ٥٥٥٥٥ ٥٥ ٨ ٥ ٥١ Iarrna e 60560 605180 655 7][17 |60460 085 906 068 *8198969 098 umr 2< 4916363 OYಐ03? Fasel, ~90 0030008ப00 0 433 ٥ ٧ 059 02 05! 6` T9n೧ಂ2e 63n ೆ೯3 69,m2 0 ೧ಫ೦ 01e |oal ஈiooie 6ieure |05=0_50 00510 05~ 09 Gentg <aase 1e ev( 8ப 6206 09 613| 09 |6 069 02 00 6866 00000795|0311 Iculoololo ೧6 0|080*0010691\"066 496 E4 80/6761 06 ೊouse/ 48 063 09 I9Ioo coiro 6Po |6007]P60 98|0601 Hne Jee; ١ ٥٥٥٩ ١ ٢٥٥ ٢١ ٩٥ গ186| 109 m9 6 leds m7 06 94|066 Iooio enad 06 soan D89uR1 6 ٧٥، ٧٥٥ ٥ ____ [0థ] 00 000900 00076001 0cPiaoo - ShareChat")
