sanwal deepa
ShareChat
click to see wallet page
@3313809660
3313809660
sanwal deepa
@3313809660
मुझे ShareChat पर फॉलो करें!
#💪हेल्थ टिप्स वीडियो #🤸‍♀️बेस्ट Diet चार्ट📈 #🥗 पौष्टिक आहार के फायदे
💪हेल्थ टिप्स वीडियो - ShareChat
#📖जीवन का लक्ष्य🤔 #❤️जीवन की सीख 💯
📖जीवन का लक्ष्य🤔 - Im in love with this quote: sLife is only as good as negative your mindset. A mind will never give positive life 99 you a Im in love with this quote: sLife is only as good as negative your mindset. A mind will never give positive life 99 you a - ShareChat
#💪हेल्थ टिप्स वीडियो #📖जीवन का लक्ष्य🤔 #😇मन शांत करने के उपाय
💪हेल्थ टिप्स वीडियो - ShareChat
#❤️जीवन की सीख
❤️जीवन की सीख - हमेशा याद रखो, तुम्हारा सच्चा मित्र वह है जो तुम्हें सत्य और धर्म की ओर ले जाए। Bhakti and Spiritual हमेशा याद रखो, तुम्हारा सच्चा मित्र वह है जो तुम्हें सत्य और धर्म की ओर ले जाए। Bhakti and Spiritual - ShareChat
#❤️जीवन की सीख
❤️जीवन की सीख - Do everything with a good heart and expect nothing in return; and you will never be disappointed Do everything with a good heart and expect nothing in return; and you will never be disappointed - ShareChat
#💪हेल्थ टिप्स वीडियो
💪हेल्थ टिप्स वीडियो - THE RIGHT TIME IN SUN BEST TIME WINDOW TO GET VITAMIN D 10:00 AM 2.00 PM Smart sun. Strong you. When the sun's UVB rays ideal for are strongest Vitamin D production  Timing Vitamin D Sunlight is helps your body . natural and matters: absorb calcium powerful source; Too early or of Vitamin D less D and supports too late Too much strong bones 10 AM २ PM skin damage immunity & mood TIPS FOR SAFE HOW LONG SHOULD YOU BEIN THE SUN? SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES  (ARMS, LEGS, FACE HANDS) PER WEEK Expose bare skin legs face handsl (arms Fair Skin Don texceed time 10-15 minutes 3-4 times (Burns easily) Use sunscreen after sun exposure Be consistent (few times week) Medium Skin] Ideal time for Vitamin D' Avoid sunburn 15-25 minutes 3-5 times without high risk (Sometimes burns) Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes 3-5 times Use sunscreen (SPF 30+) has more melanin . [Rarely burns] after your sun time Protect your eyes EXTRATIPS hat  and wear & The closer you are to  Support with Sunlight through In winter or when the equatar the less glass doesnt its cloudy you may Vitamin Drich foods provide vitamin D fatty ' time you need need more timg . fish egg5 mushrooms Listen to your body Small regular sun exposure is the key to lifelong health! THE RIGHT TIME IN SUN BEST TIME WINDOW TO GET VITAMIN D 10:00 AM 2.00 PM Smart sun. Strong you. When the sun's UVB rays ideal for are strongest Vitamin D production  Timing Vitamin D Sunlight is helps your body . natural and matters: absorb calcium powerful source; Too early or of Vitamin D less D and supports too late Too much strong bones 10 AM २ PM skin damage immunity & mood TIPS FOR SAFE HOW LONG SHOULD YOU BEIN THE SUN? SUN EXPOSURE TIME IN SUN FREQUENCY SKIN TONE IMPORTANT NOTES  (ARMS, LEGS, FACE HANDS) PER WEEK Expose bare skin legs face handsl (arms Fair Skin Don texceed time 10-15 minutes 3-4 times (Burns easily) Use sunscreen after sun exposure Be consistent (few times week) Medium Skin] Ideal time for Vitamin D' Avoid sunburn 15-25 minutes 3-5 times without high risk (Sometimes burns) Short time is better than overexposure Dark Skin May need more time as skin 25-40 minutes 3-5 times Use sunscreen (SPF 30+) has more melanin . [Rarely burns] after your sun time Protect your eyes EXTRATIPS hat  and wear & The closer you are to  Support with Sunlight through In winter or when the equatar the less glass doesnt its cloudy you may Vitamin Drich foods provide vitamin D fatty ' time you need need more timg . fish egg5 mushrooms Listen to your body Small regular sun exposure is the key to lifelong health! - ShareChat
#🥗फूड प्रेजेंटेशन mango thickshake* 😋
🥗फूड प्रेजेंटेशन - ShareChat
#💪हेल्थ टिप्स वीडियो #🌿आयुर्वेदिक नुस्खों पर चर्चा #💪हेल्थ & स्किन केयर🌿
💪हेल्थ टिप्स वीडियो - actifylife THE IMPACT OF Wellness for a Better You LIPSTICK ON HEALTH Lipstick enhances beauty and boosts confidence, but it's important to understand how it can impact your health As dermatologists, we believe awareness and smart choices lead to healthy; beautiful lips POTENTIAL BENEFITS POTENTIAL RISKS Exposure to Chemicals  Boosts Confidence Some lipsticks may contain lead, Enhances appearance and heavy metals, parabens, self-esteem phthalates & more Expresses Personality Allergic Reactions Complements your style  Fragrance dyes & certain and mood preservatives can cause allergic contact dermatitis Some Offer Protection Dryness & Irritation Lipsticks with SPF can help Long-lasting or matte lipsticks shield lips from UV damage can strip natural moisture: Moisturizing Formulas Ingestion Concerns Many modern lipsticks  Lipstick can be ingested while eating or drinking leading to contain ingredients that keep lips soft and hydrated chemical exposure over time TIPS FOR SAFER LIPSTICK USE Choose brands Check labels & Opt for products Remove lipstick ' Patch test new that are certified avoid harmful products to avoid thoroughly with natural nourishing  allergic before bed to  chemicals safe & ingredients dermatologist keep lips healthy . reactions tested actifylife Expert Advice from Dermatologist Healthy lips begin with informed choices  Wellness for a Better You When in doubt choose safe skin friendly & dermatologist-approved products; | actifylife com WWW. actifylife THE IMPACT OF Wellness for a Better You LIPSTICK ON HEALTH Lipstick enhances beauty and boosts confidence, but it's important to understand how it can impact your health As dermatologists, we believe awareness and smart choices lead to healthy; beautiful lips POTENTIAL BENEFITS POTENTIAL RISKS Exposure to Chemicals  Boosts Confidence Some lipsticks may contain lead, Enhances appearance and heavy metals, parabens, self-esteem phthalates & more Expresses Personality Allergic Reactions Complements your style  Fragrance dyes & certain and mood preservatives can cause allergic contact dermatitis Some Offer Protection Dryness & Irritation Lipsticks with SPF can help Long-lasting or matte lipsticks shield lips from UV damage can strip natural moisture: Moisturizing Formulas Ingestion Concerns Many modern lipsticks  Lipstick can be ingested while eating or drinking leading to contain ingredients that keep lips soft and hydrated chemical exposure over time TIPS FOR SAFER LIPSTICK USE Choose brands Check labels & Opt for products Remove lipstick ' Patch test new that are certified avoid harmful products to avoid thoroughly with natural nourishing  allergic before bed to  chemicals safe & ingredients dermatologist keep lips healthy . reactions tested actifylife Expert Advice from Dermatologist Healthy lips begin with informed choices  Wellness for a Better You When in doubt choose safe skin friendly & dermatologist-approved products; | actifylife com WWW. - ShareChat
*🚩 ॥ हनुमंत सदा सहायते ॥ 🚩* ```लोग सब कुछ``` *बटोरने* ```में लगे हैं…``` ```और सच ये है कि सबको एक दिन``` *खाली हाथ* ```ही जाना है। ✨ इसलिए जो मिला है, उसमें``` *सेवा, भक्ति* ```और``` *सत्कर्म* ```जोड़ लो। #❤️जीवन की सीख #🙏🏻आध्यात्मिकता😇 क्योंकि साथ वही जाएगा जिस पर``` *हनुमान जी की कृपा* ```होगी।``` ```💪 जहाँ भक्ति है, वहाँ भय नहीं।``` *🚩 जय बजरंग बली 🚩*
❤️जीवन की सीख - लोग सब कुछ बटोरने में लगे है. लिए ।। खाली हाथ जाने के लोग सब कुछ बटोरने में लगे है. लिए ।। खाली हाथ जाने के - ShareChat
#❤️जीवन की सीख
❤️जीवन की सीख - अर्ज किया है रखा करो नज़दीकिया , जिंदगी का भरोसा नहीं फिर कहोगे चुप चाप चले गए और बताया भी नहीं अर्ज किया है रखा करो नज़दीकिया , जिंदगी का भरोसा नहीं फिर कहोगे चुप चाप चले गए और बताया भी नहीं - ShareChat