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![💝 ആശംസകള് - "0ppdd 09a0) 6L1Q9P13o. விிவpelழo 90)() 00(0 @$@900 ೨ DPlo. ((opl ஜிவிடை மிஷி வழிகு @6OD OSdgo: 810g1060) (ppod தெமுஷிகஷஸ வேபவ ஸsில @3@3@@] "0ppdd 09a0) 6L1Q9P13o. விிவpelழo 90)() 00(0 @$@900 ೨ DPlo. ((opl ஜிவிடை மிஷி வழிகு @6OD OSdgo: 810g1060) (ppod தெமுஷிகஷஸ வேபவ ஸsில @3@3@@] - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_680602_900580_1776427677437_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=437_sc.jpg "💝 ആശംസകള് - \"0ppdd 09a0) 6L1Q9P13o. விிவpelழo 90)() 00(0 @$@900 ೨ DPlo. ((opl ஜிவிடை மிஷி வழிகு @6OD OSdgo: 810g1060) (ppod தெமுஷிகஷஸ வேபவ ஸsில @3@3@@] \"0ppdd 09a0) 6L1Q9P13o. விிவpelழo 90)() 00(0 @$@900 ೨ DPlo. ((opl ஜிவிடை மிஷி வழிகு @6OD OSdgo: 810g1060) (ppod தெமுஷிகஷஸ வேபவ ஸsில @3@3@@] - ShareChat")
![👨⚕️ ആരോഗ്യം - Fatty Liver Diet Plan @gallogy (Empty stomach)] 4lsqunlgCu + mJ@6un ml6 2-3 96b 0muldl . liver detox support (soaked raisins) digestion improve Cl ooolloel BOखomo (breakfast) ஓsm் கி + ಖnupi / ದn3t . OR ngumi mul@uimu . ஸூoவாம் boiled egg 6315m = Prebiotic fiber ' fermented food = Probiotic . olत coodomloo ৫lgdllud nd3m) / fat metabolism improve | [olno डी இகேஸo (lunchy [6omi ದonmi / வேர் dnni ( probiotic combo flber + alglendl (steam/low oil) | liver fat شaooدo வலிவ் / ஈ் (Uanచul agmmః 663 6و]06@@ 060dem@o (Evening) @Sথ] / sprouts olno डी @03(@] Gou6 o (dinner) oniglpmild 6oligrilled chicken (2) + வலுணி (GId6gldd| வலுகூி கவி oدtol light S9omo mloomo Fatty Liver 61nriಟnಐi (೧u.m Slನ1ot Fatty Liver Diet Plan @gallogy (Empty stomach)] 4lsqunlgCu + mJ@6un ml6 2-3 96b 0muldl . liver detox support (soaked raisins) digestion improve Cl ooolloel BOखomo (breakfast) ஓsm் கி + ಖnupi / ದn3t . OR ngumi mul@uimu . ஸூoவாம் boiled egg 6315m = Prebiotic fiber ' fermented food = Probiotic . olत coodomloo ৫lgdllud nd3m) / fat metabolism improve | [olno डी இகேஸo (lunchy [6omi ದonmi / வேர் dnni ( probiotic combo flber + alglendl (steam/low oil) | liver fat شaooدo வலிவ் / ஈ் (Uanచul agmmః 663 6و]06@@ 060dem@o (Evening) @Sথ] / sprouts olno डी @03(@] Gou6 o (dinner) oniglpmild 6oligrilled chicken (2) + வலுணி (GId6gldd| வலுகூி கவி oدtol light S9omo mloomo Fatty Liver 61nriಟnಐi (೧u.m Slನ1ot - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_621956_1e2fc58e_1776421619511_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=511_sc.jpg "👨⚕️ ആരോഗ്യം - Fatty Liver Diet Plan @gallogy (Empty stomach)] 4lsqunlgCu + mJ@6un ml6 2-3 96b 0muldl . liver detox support (soaked raisins) digestion improve Cl ooolloel BOखomo (breakfast) ஓsm் கி + ಖnupi / ದn3t . OR ngumi mul@uimu . ஸூoவாம் boiled egg 6315m = Prebiotic fiber ' fermented food = Probiotic . olत coodomloo ৫lgdllud nd3m) / fat metabolism improve | [olno डी இகேஸo (lunchy [6omi ದonmi / வேர் dnni ( probiotic combo flber + alglendl (steam/low oil) | liver fat شaooدo வலிவ் / ஈ் (Uanచul agmmః 663 6و]06@@ 060dem@o (Evening) @Sথ] / sprouts olno डी @03(@] Gou6 o (dinner) oniglpmild 6oligrilled chicken (2) + வலுணி (GId6gldd| வலுகூி கவி oدtol light S9omo mloomo Fatty Liver 61nriಟnಐi (೧u.m Slನ1ot Fatty Liver Diet Plan @gallogy (Empty stomach)] 4lsqunlgCu + mJ@6un ml6 2-3 96b 0muldl . liver detox support (soaked raisins) digestion improve Cl ooolloel BOखomo (breakfast) ஓsm் கி + ಖnupi / ದn3t . OR ngumi mul@uimu . ஸூoவாம் boiled egg 6315m = Prebiotic fiber ' fermented food = Probiotic . olत coodomloo ৫lgdllud nd3m) / fat metabolism improve | [olno डी இகேஸo (lunchy [6omi ದonmi / வேர் dnni ( probiotic combo flber + alglendl (steam/low oil) | liver fat شaooدo வலிவ் / ஈ் (Uanచul agmmః 663 6و]06@@ 060dem@o (Evening) @Sথ] / sprouts olno डी @03(@] Gou6 o (dinner) oniglpmild 6oligrilled chicken (2) + வலுணி (GId6gldd| வலுகூி கவி oدtol light S9omo mloomo Fatty Liver 61nriಟnಐi (೧u.m Slನ1ot - ShareChat")
![👨⚕️ ആരോഗ്യം - gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_311171_2bff7eaa_1776335303989_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=989_sc.jpg "👨⚕️ ആരോഗ്യം - gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi gndmuaعilmd oomulggpoomت మః0@ఊoచ0gea మu@గ్గ چ000 DIET PLAN FOR REDUCING INSULIN RESISTANCE @చnlaల (Empty stomach 6-7 am) ஸூலmி@ 161 0|]$]60|@@0 om ! மவெவி் gలjni nnlgశo (@చt00] mmg@) வBகைளo (8-9 am) Protein + Fiber focus २-3 0३s (boiled / omelette) + nlgloool BJnlndllu 1 வவ்வஸ் 2: ragi dosa + sambar vegetables ஒவ்வா் 3: oats upma + sugar ஐவூ வஒஸ / green tea ஐs்கஷ22 கேஸo (11 am) fruit (low Glj: apple / guava papaya 5-6 badam walnut 296896o (1-2 pm) | Plate Method: vegetables (thoran 50% avial / salad) २५% protein (fish / chicken / dal) 6alnlmi @rgni) 25% carbs (matta rice white rice & refined carbs கஜாகஷக ھ60636000 (4-5 pm) green tea / bllack tea (no sugar) roasted chana peahuts @చI@0] Gogl6no (7-8 pm) Light dinner curry 0JnJnIu 1: 1-2 chapathi + veg @Dalaund 2: * vegetable soup + grilled chicker | வபயா் 3: paneer + salad @చష@0] rice Gulnlచtagmmnti mgI@uచGTIi - ShareChat")
![💥 ഹാപ്പി വിഷു - HAPPY VISHU @্] ಉoig HAPPY VISHU @্] ಉoig - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_34675_320bbbbd_1776193026857_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=857_sc.jpg "💥 ഹാപ്പി വിഷു - HAPPY VISHU @্] ಉoig HAPPY VISHU @্] ಉoig - ShareChat")