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![🖋️ ನನ್ನ ಬರಹ - HOWTO START BUILDING DISCIPLINE: Waking up at a time every day set Do your hardest task first thing in the morning 2 Eat healthier food 3 4 Practice gratitude daily Meditate 5 Replace old habits with new ones 6 7. Take cold showers Go to bed on time 8 No screens before bed 9 10. Exercise daily 11 Use the 3-2-1 rule 12 Put phone in another room when you work] your 13. Create a to-do list every night 14 Limit caffeine and sugar day 15. Read for 10 minutes every 16. Use a habit tracker 17 Set boundaries with others 18 Reflect weekly on progress your 19. Embrace moments of boredom 20. Spend time with discipline-oriented people 21 Follow us if like this kind of content you HOWTO START BUILDING DISCIPLINE: Waking up at a time every day set Do your hardest task first thing in the morning 2 Eat healthier food 3 4 Practice gratitude daily Meditate 5 Replace old habits with new ones 6 7. Take cold showers Go to bed on time 8 No screens before bed 9 10. Exercise daily 11 Use the 3-2-1 rule 12 Put phone in another room when you work] your 13. Create a to-do list every night 14 Limit caffeine and sugar day 15. Read for 10 minutes every 16. Use a habit tracker 17 Set boundaries with others 18 Reflect weekly on progress your 19. Embrace moments of boredom 20. Spend time with discipline-oriented people 21 Follow us if like this kind of content you - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_335578_1ba4346_1777637334390_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=390_sc.jpg "🖋️ ನನ್ನ ಬರಹ - HOWTO START BUILDING DISCIPLINE: Waking up at a time every day set Do your hardest task first thing in the morning 2 Eat healthier food 3 4 Practice gratitude daily Meditate 5 Replace old habits with new ones 6 7. Take cold showers Go to bed on time 8 No screens before bed 9 10. Exercise daily 11 Use the 3-2-1 rule 12 Put phone in another room when you work] your 13. Create a to-do list every night 14 Limit caffeine and sugar day 15. Read for 10 minutes every 16. Use a habit tracker 17 Set boundaries with others 18 Reflect weekly on progress your 19. Embrace moments of boredom 20. Spend time with discipline-oriented people 21 Follow us if like this kind of content you HOWTO START BUILDING DISCIPLINE: Waking up at a time every day set Do your hardest task first thing in the morning 2 Eat healthier food 3 4 Practice gratitude daily Meditate 5 Replace old habits with new ones 6 7. Take cold showers Go to bed on time 8 No screens before bed 9 10. Exercise daily 11 Use the 3-2-1 rule 12 Put phone in another room when you work] your 13. Create a to-do list every night 14 Limit caffeine and sugar day 15. Read for 10 minutes every 16. Use a habit tracker 17 Set boundaries with others 18 Reflect weekly on progress your 19. Embrace moments of boredom 20. Spend time with discipline-oriented people 21 Follow us if like this kind of content you - ShareChat")
