maheswari
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@494988481
494988481
maheswari
@494988481
ஐ லவ் ஷேர்சாட் .ஷேர்சாட் இஸ் ஆசாம்
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - 10 Healthy Life My Habits 1. Drink Water २. Move Your Body 3. Build Support Team a 4. Exercise Purpose on 5. Eat Real Food 6. De-Stress Daily 7. Forgive 8. Think Positivel 9. Be Grateful Ahead 10. Plan www mclissalummis com 10 Healthy Life My Habits 1. Drink Water २. Move Your Body 3. Build Support Team a 4. Exercise Purpose on 5. Eat Real Food 6. De-Stress Daily 7. Forgive 8. Think Positivel 9. Be Grateful Ahead 10. Plan www mclissalummis com - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - 5 Lifestyle Changes for Better Health Eatinga balanced diet Regular physical activity Maintaininghydration Prioritizins mental health Ensuring enough sleep quality wmedindianet 5 Lifestyle Changes for Better Health Eatinga balanced diet Regular physical activity Maintaininghydration Prioritizins mental health Ensuring enough sleep quality wmedindianet - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - 4 Benefits of Exercise Improves 1 cardiovascular health 2 Increases strength and Strengthens the heart endurance: and improves blood circulation Develop stronger muscles and mprove physicat endurance 3.Promotes mental health Reduces stress anxiety and improves mood %' Control weight Helps burn calories and mointoin 9 healthy Weight 4 Benefits of Exercise Improves 1 cardiovascular health 2 Increases strength and Strengthens the heart endurance: and improves blood circulation Develop stronger muscles and mprove physicat endurance 3.Promotes mental health Reduces stress anxiety and improves mood %' Control weight Helps burn calories and mointoin 9 healthy Weight - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - Size Guide, Simplified 12-14 16-18 8  10 30-32 34-36 38-40 Fit to Bust Fit to Bust] Fit to Bust 95100cm 100cm 95 1051१0cm Fit to Hip Fit to Hip Fit toHip 96=95cm 114 -119cm 104109cm M L S 20-22 24 26 140cm 128137cm 4042 Fit to Hip Fit to Hip Fit to Bust 125=131cm 133 137am 143cm XXXL XL XXL Size Guide, Simplified 12-14 16-18 8  10 30-32 34-36 38-40 Fit to Bust Fit to Bust] Fit to Bust 95100cm 100cm 95 1051१0cm Fit to Hip Fit to Hip Fit toHip 96=95cm 114 -119cm 104109cm M L S 20-22 24 26 140cm 128137cm 4042 Fit to Hip Fit to Hip Fit to Bust 125=131cm 133 137am 143cm XXXL XL XXL - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - REFRESHING DETOX WATER RECIPES VITAMIN C BOOST 2 Orange Slices sprig Mint 3 Lemon Slices COOLING HYDRATION 5 Cucumber Slices % cup Pineapple 500ml Water ANTIOXIDANT GLOW 3 Strawberries 2 Lime Slices Fresh Basil METABOLISM KICK Ginger Cinnamon Stick slice 12 Apple REFRESHING DETOX WATER RECIPES VITAMIN C BOOST 2 Orange Slices sprig Mint 3 Lemon Slices COOLING HYDRATION 5 Cucumber Slices % cup Pineapple 500ml Water ANTIOXIDANT GLOW 3 Strawberries 2 Lime Slices Fresh Basil METABOLISM KICK Ginger Cinnamon Stick slice 12 Apple - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - ShareChat
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#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - SMALL LIFESTYLE CHANGES WITH BIG IMPACT SIMPLE DAILY HABITS FOR A HEALTHIER YOU IORIIIG ROUTIIE DAILY HABITS EVENING & GENERAL Replace Drink a full Prioritize refined glass of ७-8 hours snacks with of consistent water fruit nuts, sleep immediately after waking | yogurt Or Swap sugary )9 Add protein] drinks for Walk 10-15 to breakfast herbal tea or minutes to stabilize infused water after meals] energy and t0 improve hormones Eat slowly digestion and and chew Practice glucose control thoroughly = 5minutes of deep breathing Declutter Expose your daily one small | eyes to area each day natural Keep your sunlight within ३० phone out Use stairs| minutes of waking | of the whenever possible  bedroom Ie Stop littlel shine Write down Stand up screen use Journal Gom 3 gratitudes 60 minutes and stretch sleep before bed before] every hour SMALL LIFESTYLE CHANGES WITH BIG IMPACT SIMPLE DAILY HABITS FOR A HEALTHIER YOU IORIIIG ROUTIIE DAILY HABITS EVENING & GENERAL Replace Drink a full Prioritize refined glass of ७-8 hours snacks with of consistent water fruit nuts, sleep immediately after waking | yogurt Or Swap sugary )9 Add protein] drinks for Walk 10-15 to breakfast herbal tea or minutes to stabilize infused water after meals] energy and t0 improve hormones Eat slowly digestion and and chew Practice glucose control thoroughly = 5minutes of deep breathing Declutter Expose your daily one small | eyes to area each day natural Keep your sunlight within ३० phone out Use stairs| minutes of waking | of the whenever possible  bedroom Ie Stop littlel shine Write down Stand up screen use Journal Gom 3 gratitudes 60 minutes and stretch sleep before bed before] every hour - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - Kgl a Heart healthy foods alamy Image ID: ZBFP18] alamy com WW . Kgl a Heart healthy foods alamy Image ID: ZBFP18] alamy com WW . - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - GANGER FIGHTING FOODS Raspberries Green Tea Blackberries Blueberries Lemon Green leafy Cinnamon Turmeric Apple Kale vegetables Artichokes Garlic Tomato Olive Oil Dark Chocolate Ginger cauliflower Pomegranate Brussel sprout Avocado Ginseng Broccoli Nuts & Seeds Mushrooms GANGER FIGHTING FOODS Raspberries Green Tea Blackberries Blueberries Lemon Green leafy Cinnamon Turmeric Apple Kale vegetables Artichokes Garlic Tomato Olive Oil Dark Chocolate Ginger cauliflower Pomegranate Brussel sprout Avocado Ginseng Broccoli Nuts & Seeds Mushrooms - ShareChat
#🏋️உடற்பயிற்சி
🏋️உடற்பயிற்சி - BAD HABITS vs GOOD HABITS BAD HABITS GOOD HABITS  7 JUNKFOOD LAN PROTEIN &VEGGIES SUGARY DRINKS SWEETS REGULAR EXERCISE PLNTY SEDENTARY OFWATER LIFE Un poco de wath et agua Change your habits Change your body BAD HABITS vs GOOD HABITS BAD HABITS GOOD HABITS  7 JUNKFOOD LAN PROTEIN &VEGGIES SUGARY DRINKS SWEETS REGULAR EXERCISE PLNTY SEDENTARY OFWATER LIFE Un poco de wath et agua Change your habits Change your body - ShareChat