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Mamtas_health tips
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सही भोजन, सही जीवन tips 🙂🍛
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https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/231
#food
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know the side effects of common medicine https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/230
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best navratri food choice https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/228
#navratri food
#food
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#seeds
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Mamtas_health tips
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navratri food tips 🥹ये गलती https://youtube.com/shorts/HhjXA6aqM9w?si=bhM1iatQm6NJwun9
#navratri
#food
#healthtips
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Mamtas_health tips
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Roti with ghee vs roti dry , https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/224
#roti
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Salad Mistakes you should know✅#nutritiontips #easynutrition #shorts
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tips https://youtube.com/shorts/rsORo0qLYag?feature=share
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#diet
#HealthTip
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Mamtas_health tips
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checl your diet for iron absorption 👉https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/223
#diet
#diet food
#iron
#r
#food hacks
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#healthy drinks
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![food - Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_309993_2e7e8ab3_1774516308550_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=550_sc.jpg "food - Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount - ShareChat")
![fat - dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_617413_270873f7_1773727615972_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=972_sc.jpg "fat - dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule - ShareChat")
![healthy drinks - NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_451354_3aed567_1773228449282_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=282_sc.jpg "healthy drinks - NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta - ShareChat")