INSTALL
@6mamta
Mamtas_health tips
@6mamta
338
फॉलोअर्स
44
फॉलोइंग
455
पोस्ट
सही भोजन, सही जीवन tips 🙂🍛
Follow
Mamtas_health tips
731 ने देखा
•
6 दिन पहले
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/231
#food
#health
12
16
कमेंट
Mamtas_health tips
649 ने देखा
•
9 दिन पहले
know the side effects of common medicine https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/230
#medicine
#side effects
#health
7
7
कमेंट
Mamtas_health tips
689 ने देखा
•
11 दिन पहले
best navratri food choice https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/228
#navratri food
#food
8
11
कमेंट
Mamtas_health tips
522 ने देखा
•
12 दिन पहले
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/226
#seeds
#superfood
#HealthTip
#diet
18
8
कमेंट
Mamtas_health tips
2.5K ने देखा
•
14 दिन पहले
navratri food tips 🥹ये गलती https://youtube.com/shorts/HhjXA6aqM9w?si=bhM1iatQm6NJwun9
#navratri
#food
#healthtips
23
17
कमेंट
Mamtas_health tips
776 ने देखा
•
16 दिन पहले
Roti with ghee vs roti dry , https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/224
#roti
#Healthy Lifestyle
#fat
#food
#खाना खजाना
7
8
कमेंट
Mamtas_health tips
595 ने देखा
•
16 दिन पहले
Salad Mistakes you should know✅#nutritiontips #easynutrition #shorts
#health
tips https://youtube.com/shorts/rsORo0qLYag?feature=share
#health
#diet
#HealthTip
#fit
9
14
कमेंट
Mamtas_health tips
686 ने देखा
•
20 दिन पहले
checl your diet for iron absorption 👉https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/223
#diet
#diet food
#iron
#r
#food hacks
11
8
कमेंट
Mamtas_health tips
717 ने देखा
•
21 दिन पहले
•
Made with AI
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/222
#healthy drinks
#Healthy 😊
#🍹🍹 हेल्दी ड्रिंक्स 🍹🍹
10
9
कमेंट
Mamtas_health tips
456 ने देखा
•
29 दिन पहले
https://youtube.com/shorts/qCiGezUScSE?si=xOCAVJzngdu6fN7M
#healthtips
#weightloss
12
14
कमेंट
Your browser does not support JavaScript!
![food - Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_309993_2e7e8ab3_1774516308550_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=550_sc.jpg "food - Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount Eat This for Thot Powerful Seeds for Daily Nutrition Garden Cress Seeds (Halim) Iron Support Small but very rich in iron] Chia Seeds Omega-3 & Antioxidants Supports skin, heart & inflammation balancel Flax Seeds Heart Health Rich in plant Omega-3 (ALA) Sesame Seeds (Til) Calcium Support Good for bones & joints] Pumpkin Seeds Zinc & Hormone Support Helpful for immunity & balance Nourish Mamta with tsp mixed seeds are enough Daily १-२ No need to eat all in large amount - ShareChat")
![fat - dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_617413_270873f7_1773727615972_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=972_sc.jpg "fat - dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule dry Roti with ghee vs roti Which one should you choose with a meal? Dry roti Roti with little ghee] Carbohydrate fat combination Mostly carbohydrate Slower digestion Very low fat Better saticty Less satiety Helps absorption of vitamins A, D, E, K Incornplete rneal if eaten alone More balanced meal Faster glucose rise Manta Mourih wil Healthy ineal depends on overall ballance dry not just ghee or roti Roti + sabzi + salad + little fat protein Follow the half plate salad rule - ShareChat")
![healthy drinks - NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_451354_3aed567_1773228449282_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=282_sc.jpg "healthy drinks - NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta NOURISH WITH MAMTA Buttermilk VS Cola Sugary Beverage Traditional Drink VS BUTTERMILK COLA ICOLA Traditional High added sugar Indian Summer Drink Rapid glucose spikes Probiotic drink Acidic for enamel. Supports hydration No nutritional value No nutritional value] Source of calcium Traditional fermented drink Nutrition Insight] Traditional fermented drinks like buttermilk provide hydration with beneficial bacteria; unlike sugary beverages that only add calories Nourish With Mamta] Mamta - ShareChat")