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@6mamta
6mamta
Mamtas_health tips
@6mamta
सही भोजन, सही जीवन tips 🙂🍛
khana jam nahi karna❌ bakance jarna hai✅Weight Loss fail kyon hoti hai? Every woman should know https://youtube.com/shorts/x2iLarkERAo?feature=share#khana #diet #weightloss
khana - Nourish with Mamtal HEALTH & WELLNESS? Nourish with Mamtal HEALTH & WELLNESS? - ShareChat
40+ me protein absorption problem ka solu ye combined roti https://youtube.com/shorts/h7PWyADe5ds?si=Os-0VRz_3zbej3-U#roti #food #health #menopause
roti - ShareChat
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/250#health #prakash diet chart #diet
health - ( WHAT TO EAT FOR 10-15 KGS WEIGHT LOSST INDIAN SIMPLE SCIENCE-BACKED CLOVE WATER 7 AM Boosts digestion, 2-3 cloves in warm reduces bloating water QUINOA 8 AM High in protein & fibre; UPMA keeps you full longer lgggie filng' 11 AM Good carbs + fibre, stable energy Nourish With PM Mamta Balanced macros; supports fat loss BUTTERMILK 4 PM Aids digestion, CHAAS keeps you hydrated pudina Jeera న PROTEIN DOSA 7 PM hggh proteinricnner; OINnE Rlosa peas soya subzi 9 PM TURMERIC MILK Improves sleep; Haldi warm milk reduces inflammation REAL FOOD. REAL SCIENCE. REAL YOU. ( WHAT TO EAT FOR 10-15 KGS WEIGHT LOSST INDIAN SIMPLE SCIENCE-BACKED CLOVE WATER 7 AM Boosts digestion, 2-3 cloves in warm reduces bloating water QUINOA 8 AM High in protein & fibre; UPMA keeps you full longer lgggie filng' 11 AM Good carbs + fibre, stable energy Nourish With PM Mamta Balanced macros; supports fat loss BUTTERMILK 4 PM Aids digestion, CHAAS keeps you hydrated pudina Jeera న PROTEIN DOSA 7 PM hggh proteinricnner; OINnE Rlosa peas soya subzi 9 PM TURMERIC MILK Improves sleep; Haldi warm milk reduces inflammation REAL FOOD. REAL SCIENCE. REAL YOU. - ShareChat
https://youtube.com/shorts/w2qWTzR2p-s?si=fo2TZgksSXBenyZs#health #panner #fake
panner - ORIGINAL PANEER ANALOGUE PANEER VS Courishi Mula MADE FROM: MADE FROM: Vegetable oil, Starch, Buffalo milk Cow milk Emulsifiers & Additives PROTEIN CONTENT: PROTEIN CONTENT: ~18-22 g per 100 g ~2-6 g per 100 g (Lower protein quality) (High quality complete protein) NATURALLY RICH IN: NUTRITION: Ca Calcium, Phosphorus Low in Calcium & Micronutrients SOURCE: SOURCE: Dairy-based Plant-based Synthetic ORIGINAL PANEER ANALOGUE PANEER VS Courishi Mula MADE FROM: MADE FROM: Vegetable oil, Starch, Buffalo milk Cow milk Emulsifiers & Additives PROTEIN CONTENT: PROTEIN CONTENT: ~18-22 g per 100 g ~2-6 g per 100 g (Lower protein quality) (High quality complete protein) NATURALLY RICH IN: NUTRITION: Ca Calcium, Phosphorus Low in Calcium & Micronutrients SOURCE: SOURCE: Dairy-based Plant-based Synthetic - ShareChat
Paneer real or analogue 😔pahchane aur samjhe https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/248#panner #health #food
health - ORIGINAL PANEER ANALOGUE PANEER VS Courishi Mula MADE FROM: MADE FROM: Vegetable oil, Starch, Buffalo milk Cow milk Emulsifiers & Additives PROTEIN CONTENT: PROTEIN CONTENT: ~18-22 g per 100 g ~2-6 g per 100 g (Lower protein quality) (High quality complete protein) NATURALLY RICH IN: NUTRITION: Ca Calcium, Phosphorus Low in Calcium & Micronutrients SOURCE: SOURCE: Dairy-based Plant-based Synthetic ORIGINAL PANEER ANALOGUE PANEER VS Courishi Mula MADE FROM: MADE FROM: Vegetable oil, Starch, Buffalo milk Cow milk Emulsifiers & Additives PROTEIN CONTENT: PROTEIN CONTENT: ~18-22 g per 100 g ~2-6 g per 100 g (Lower protein quality) (High quality complete protein) NATURALLY RICH IN: NUTRITION: Ca Calcium, Phosphorus Low in Calcium & Micronutrients SOURCE: SOURCE: Dairy-based Plant-based Synthetic - ShareChat
https://youtube.com/shorts/ItmcArySM_Q?si=iOcBO_QBjAks36IN#health #h
health - BALANCED BREAKFAST PLATE High in Nutrition Balanced for Energy FRUITS For natural energy & vitamins] CHOOSE ANY ONE Veg Sandwich (with veggies like cucumber; tomato, onion, lettuce) PROTEIN Greek] Curd Yogurt Paneer (Choose any one) WHY THIS WORKS Sustained Energy NUTS & SEEDS SMART TIP Keeps You Full Longer  For healthy fats Add a glass of water Stable Blood Sugar & brain health or nimbu pani for Better Focus & Mood hydration SIMPLE. BALANCED. SUSTAINABLE Start your day right! BALANCED BREAKFAST PLATE High in Nutrition Balanced for Energy FRUITS For natural energy & vitamins] CHOOSE ANY ONE Veg Sandwich (with veggies like cucumber; tomato, onion, lettuce) PROTEIN Greek] Curd Yogurt Paneer (Choose any one) WHY THIS WORKS Sustained Energy NUTS & SEEDS SMART TIP Keeps You Full Longer  For healthy fats Add a glass of water Stable Blood Sugar & brain health or nimbu pani for Better Focus & Mood hydration SIMPLE. BALANCED. SUSTAINABLE Start your day right! - ShareChat
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/246#health
health - ShareChat
Menopause is a warning signal!Har 35+women ko Ye pata hona chahiye https://youtube.com/shorts/-OCws2Re6sg?feature=share#health #menopause #p
menopause - ShareChat
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/245#health #diet
diet - ShareChat
https://whatsapp.com/channel/0029VbB95TfGOj9f0fBsYv2v/245#health #diet
diet - ShareChat