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![🥤detox ਡਾਈਟ - WEIGHT LOSS FOODS FOOD GROUP BEST CHOICES BENEFITS SERVING High fiber Spinach, kale, Eat raw in broccoli, low calorie, salads or cauliflower; nutrient- steam/ cucumber zuccini rich grill VEGETABLES carrots Apples, berries, Boost] Grill, boil grapefruit, stir-fry metabolism, or watermelon; preserve with muscle minimal oill oranges pears FRUITS Eggs (boiled), Sustained 1-2 small servings skinless chicken energy Iday breast, fish isalmon, fiber rich PROTEINS tuna), tofu, beans Oats, quinoa; Improves 1-2 small satiety brown rice, servings/ day whole wheat roti supports WHOLE GRANS barley hormones Avocado, almonds; Protein;| Avoid calcium wainuts, chia seeds sweetened/ flaxseeds, oiive oil flavored HEALTHY FATST versions Water, green tea, Boost 2-31 black coffee metabolism water hydiate (no sugar) daily BEVERAGES lemon water Avoid fried sugary and ultra processed foods Eat 80% full, don't overeat healthy foods Spread meals across 3 main meals + 2 light snacks SPCES&HERBS Prioritize protein fiber in every meall WEIGHT LOSS FOODS FOOD GROUP BEST CHOICES BENEFITS SERVING High fiber Spinach, kale, Eat raw in broccoli, low calorie, salads or cauliflower; nutrient- steam/ cucumber zuccini rich grill VEGETABLES carrots Apples, berries, Boost] Grill, boil grapefruit, stir-fry metabolism, or watermelon; preserve with muscle minimal oill oranges pears FRUITS Eggs (boiled), Sustained 1-2 small servings skinless chicken energy Iday breast, fish isalmon, fiber rich PROTEINS tuna), tofu, beans Oats, quinoa; Improves 1-2 small satiety brown rice, servings/ day whole wheat roti supports WHOLE GRANS barley hormones Avocado, almonds; Protein;| Avoid calcium wainuts, chia seeds sweetened/ flaxseeds, oiive oil flavored HEALTHY FATST versions Water, green tea, Boost 2-31 black coffee metabolism water hydiate (no sugar) daily BEVERAGES lemon water Avoid fried sugary and ultra processed foods Eat 80% full, don't overeat healthy foods Spread meals across 3 main meals + 2 light snacks SPCES&HERBS Prioritize protein fiber in every meall - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_462134_4346397_1760574460677_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=677_sc.jpg "🥤detox ਡਾਈਟ - WEIGHT LOSS FOODS FOOD GROUP BEST CHOICES BENEFITS SERVING High fiber Spinach, kale, Eat raw in broccoli, low calorie, salads or cauliflower; nutrient- steam/ cucumber zuccini rich grill VEGETABLES carrots Apples, berries, Boost] Grill, boil grapefruit, stir-fry metabolism, or watermelon; preserve with muscle minimal oill oranges pears FRUITS Eggs (boiled), Sustained 1-2 small servings skinless chicken energy Iday breast, fish isalmon, fiber rich PROTEINS tuna), tofu, beans Oats, quinoa; Improves 1-2 small satiety brown rice, servings/ day whole wheat roti supports WHOLE GRANS barley hormones Avocado, almonds; Protein;| Avoid calcium wainuts, chia seeds sweetened/ flaxseeds, oiive oil flavored HEALTHY FATST versions Water, green tea, Boost 2-31 black coffee metabolism water hydiate (no sugar) daily BEVERAGES lemon water Avoid fried sugary and ultra processed foods Eat 80% full, don't overeat healthy foods Spread meals across 3 main meals + 2 light snacks SPCES&HERBS Prioritize protein fiber in every meall WEIGHT LOSS FOODS FOOD GROUP BEST CHOICES BENEFITS SERVING High fiber Spinach, kale, Eat raw in broccoli, low calorie, salads or cauliflower; nutrient- steam/ cucumber zuccini rich grill VEGETABLES carrots Apples, berries, Boost] Grill, boil grapefruit, stir-fry metabolism, or watermelon; preserve with muscle minimal oill oranges pears FRUITS Eggs (boiled), Sustained 1-2 small servings skinless chicken energy Iday breast, fish isalmon, fiber rich PROTEINS tuna), tofu, beans Oats, quinoa; Improves 1-2 small satiety brown rice, servings/ day whole wheat roti supports WHOLE GRANS barley hormones Avocado, almonds; Protein;| Avoid calcium wainuts, chia seeds sweetened/ flaxseeds, oiive oil flavored HEALTHY FATST versions Water, green tea, Boost 2-31 black coffee metabolism water hydiate (no sugar) daily BEVERAGES lemon water Avoid fried sugary and ultra processed foods Eat 80% full, don't overeat healthy foods Spread meals across 3 main meals + 2 light snacks SPCES&HERBS Prioritize protein fiber in every meall - ShareChat")
