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![💪স্পেন💪 - PERFECT BODY FOR EACH AGE Meal Plan Exercises 25 sit ups 15 pusn uDs Age १० squats २५ lunges 25-35 30 sec plank 25 crunches 15 jumping jacks २५ sec wall sit 10 butt Kicks; Meal Plan Exercises 35 sit ups 5 push ups Age: 15 squats 15 lunges 35-45 35 sec plank १५ crunches 20 jumping jacks २५ sec woll sit 5 butt kicks Meal Plan Exercises 25 Sit Ups 15 push ups Age: १० squats २५ lunges 45-55 plank Sec 25 crunches 15 jumping jacks 25 sec woll Sit' O butt kicks Meal Plan Exercises 25 sit ups २५ push Ups Age: 15 squats २५ lunges 55-65 35 sec plonk 25 crunches 10 jumping jocks; २५ sec woll sit 15 butt kicks Exercises Meal Plan 25 Sit UDs २० push Ups Age: १० squats 35 lunges 65+ 30 sec plonk 25 crunches १० jumping jacks Eat & Fit] ५ sec woll sit १० butt Kicks PERFECT BODY FOR EACH AGE Meal Plan Exercises 25 sit ups 15 pusn uDs Age १० squats २५ lunges 25-35 30 sec plank 25 crunches 15 jumping jacks २५ sec wall sit 10 butt Kicks; Meal Plan Exercises 35 sit ups 5 push ups Age: 15 squats 15 lunges 35-45 35 sec plank १५ crunches 20 jumping jacks २५ sec woll sit 5 butt kicks Meal Plan Exercises 25 Sit Ups 15 push ups Age: १० squats २५ lunges 45-55 plank Sec 25 crunches 15 jumping jacks 25 sec woll Sit' O butt kicks Meal Plan Exercises 25 sit ups २५ push Ups Age: 15 squats २५ lunges 55-65 35 sec plonk 25 crunches 10 jumping jocks; २५ sec woll sit 15 butt kicks Exercises Meal Plan 25 Sit UDs २० push Ups Age: १० squats 35 lunges 65+ 30 sec plonk 25 crunches १० jumping jacks Eat & Fit] ५ sec woll sit १० butt Kicks - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_59844_27ee46b2_1757598058474_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=474_sc.jpg "💪স্পেন💪 - PERFECT BODY FOR EACH AGE Meal Plan Exercises 25 sit ups 15 pusn uDs Age १० squats २५ lunges 25-35 30 sec plank 25 crunches 15 jumping jacks २५ sec wall sit 10 butt Kicks; Meal Plan Exercises 35 sit ups 5 push ups Age: 15 squats 15 lunges 35-45 35 sec plank १५ crunches 20 jumping jacks २५ sec woll sit 5 butt kicks Meal Plan Exercises 25 Sit Ups 15 push ups Age: १० squats २५ lunges 45-55 plank Sec 25 crunches 15 jumping jacks 25 sec woll Sit' O butt kicks Meal Plan Exercises 25 sit ups २५ push Ups Age: 15 squats २५ lunges 55-65 35 sec plonk 25 crunches 10 jumping jocks; २५ sec woll sit 15 butt kicks Exercises Meal Plan 25 Sit UDs २० push Ups Age: १० squats 35 lunges 65+ 30 sec plonk 25 crunches १० jumping jacks Eat & Fit] ५ sec woll sit १० butt Kicks PERFECT BODY FOR EACH AGE Meal Plan Exercises 25 sit ups 15 pusn uDs Age १० squats २५ lunges 25-35 30 sec plank 25 crunches 15 jumping jacks २५ sec wall sit 10 butt Kicks; Meal Plan Exercises 35 sit ups 5 push ups Age: 15 squats 15 lunges 35-45 35 sec plank १५ crunches 20 jumping jacks २५ sec woll sit 5 butt kicks Meal Plan Exercises 25 Sit Ups 15 push ups Age: १० squats २५ lunges 45-55 plank Sec 25 crunches 15 jumping jacks 25 sec woll Sit' O butt kicks Meal Plan Exercises 25 sit ups २५ push Ups Age: 15 squats २५ lunges 55-65 35 sec plonk 25 crunches 10 jumping jocks; २५ sec woll sit 15 butt kicks Exercises Meal Plan 25 Sit UDs २० push Ups Age: १० squats 35 lunges 65+ 30 sec plonk 25 crunches १० jumping jacks Eat & Fit] ५ sec woll sit १० butt Kicks - ShareChat")
