༒𝗞𝗚𝗙᭄𝐊𐎃𝐍Ǥ★𝐒𝐔𝐑𝐀𝐉࿐
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@__pehli__fursst__mein__nikal_7
__pehli__fursst__mein__nikal_7
༒𝗞𝗚𝗙᭄𝐊𐎃𝐍Ǥ★𝐒𝐔𝐑𝐀𝐉࿐
@__pehli__fursst__mein__nikal_7
🛫dafa karo EX ko 🥵 🤗Welcome karo NEXT KO🙋‍♂️
#📢শেয়ারচ্যাট স্পেশাল #body #💪ফ্রান্স💪 #💪স্পেন💪
📢শেয়ারচ্যাট স্পেশাল - Glowins Skin Beets 8 Carrots Celery Stalks Parsley Cup Cup Spinach Healthy Hair Cups Watermelon 3 Lime Cups  Chopped Cucumber 1Cup Strawberries 500 mL Water Glowins Skin Beets 8 Carrots Celery Stalks Parsley Cup Cup Spinach Healthy Hair Cups Watermelon 3 Lime Cups  Chopped Cucumber 1Cup Strawberries 500 mL Water - ShareChat
#📢শেয়ারচ্যাট স্পেশাল #body #💪ফ্রান্স💪 #💪স্পেন💪
📢শেয়ারচ্যাট স্পেশাল - HOW TO GAIN MUSCLE MASS LIFT HEAVY EAT MORE RECOVER SLEEP 8 HOURS 30% PROTEIN ADD WEIGHT EACH WEEK TO EXERCISES 50% CARBS DRINK 3-5 LITERS OFWATER 20% FATS FOCUS ON COMPOUND LIFTS EAT MOREFRUITS & REST 1-2 DAYS PER WEEK VEGGIES 005-8EXERCISES PER WORKOUT SLIGHT CALORIE GET AMASAGE SURPLUS ON REST DAYS HOW TO GAIN MUSCLE MASS LIFT HEAVY EAT MORE RECOVER SLEEP 8 HOURS 30% PROTEIN ADD WEIGHT EACH WEEK TO EXERCISES 50% CARBS DRINK 3-5 LITERS OFWATER 20% FATS FOCUS ON COMPOUND LIFTS EAT MOREFRUITS & REST 1-2 DAYS PER WEEK VEGGIES 005-8EXERCISES PER WORKOUT SLIGHT CALORIE GET AMASAGE SURPLUS ON REST DAYS - ShareChat
#body #💪স্পেন💪 #💪ফ্রান্স💪 #📢শেয়ারচ্যাট স্পেশাল
body - Dag 28 Muscle Gain Challenge TUESDAY MONDAY WEDNESDAY 20 Squats 35 Squats 10 Squats १५ Sec Plank 30 Sec Plonk ४० Sec Plank ३० Crunches  25 Crunches 25 Crunches 35 Jumping Jacks 50 Jumping Jacks 10 Jumping Jacks 25 Lunges  २५ Lunges  25 Lunges  45 Sec Woll Sit 25 Sec Woll Sit 35 Sec Wall Sit ३५ Sit Ups  20 Sit Ups 30 Sit Ups २० Butt Kicks 20 Butt Kicks 25 Butt Kicks 10 Push Ups 25 Push Ups 10 Push Ups SAT /SUN FRIDAY THURSDAY 35 Squats 25 Squats REST DAY 30 Sec Plank 30 Sec Plank २० Crunches 20 Crunches Jumping Jacks 25 Jumping Jacks 25 15 Lunges 15 Lunges  60 Sec Woll Sit 60 Sec Woll Sit 55 Sit Ups ५५ Sit Ups 35 Butt Kicks 35 Butt Kicks  20 Push Ups  20 Push Ups Essential Foods Items To Include [ Your Diet SWEET POTATOES BANANA LEAN BEEF EGGS Dag 28 Muscle Gain Challenge TUESDAY MONDAY WEDNESDAY 20 Squats 35 Squats 10 Squats १५ Sec Plank 30 Sec Plonk ४० Sec Plank ३० Crunches  25 Crunches 25 Crunches 35 Jumping Jacks 50 Jumping Jacks 10 Jumping Jacks 25 Lunges  २५ Lunges  25 Lunges  45 Sec Woll Sit 25 Sec Woll Sit 35 Sec Wall Sit ३५ Sit Ups  20 Sit Ups 30 Sit Ups २० Butt Kicks 20 Butt Kicks 25 Butt Kicks 10 Push Ups 25 Push Ups 10 Push Ups SAT /SUN FRIDAY THURSDAY 35 Squats 25 Squats REST DAY 30 Sec Plank 30 Sec Plank २० Crunches 20 Crunches Jumping Jacks 25 Jumping Jacks 25 15 Lunges 15 Lunges  60 Sec Woll Sit 60 Sec Woll Sit 55 Sit Ups ५५ Sit Ups 35 Butt Kicks 35 Butt Kicks  20 Push Ups  20 Push Ups Essential Foods Items To Include [ Your Diet SWEET POTATOES BANANA LEAN BEEF EGGS - ShareChat
#💪স্পেন💪 #💪ফ্রান্স💪 #body #📢শেয়ারচ্যাট স্পেশাল
💪স্পেন💪 - LEAN BULK GymGudercom 9  faho Cಭ3' VAIO COoe' S0ShpEIL0f pOCE BRo4y3*40 ಹCArart C1ttse rYoryAr AABOLC [01lE' LEAN BULK GymGudercom 9  faho Cಭ3' VAIO COoe' S0ShpEIL0f pOCE BRo4y3*40 ಹCArart C1ttse rYoryAr AABOLC [01lE' - ShareChat
#💪স্পেন💪 #💪ফ্রান্স💪 #📢শেয়ারচ্যাট স্পেশাল
💪স্পেন💪 - PERFECT BODY FOR EACH AGE Meal Plan Exercises 25 sit ups 15 pusn uDs Age १० squats २५ lunges  25-35 30 sec plank 25 crunches  15 jumping jacks २५ sec wall sit 10 butt Kicks; Meal Plan  Exercises 35 sit ups  5 push ups Age: 15 squats 15 lunges 35-45 35 sec plank १५ crunches 20 jumping jacks २५ sec woll sit 5 butt kicks Meal Plan Exercises 25 Sit Ups  15 push ups Age: १० squats  २५ lunges  45-55 plank Sec 25 crunches 15 jumping jacks 25 sec woll Sit' O butt kicks Meal Plan Exercises 25 sit ups २५ push Ups  Age: 15 squats २५ lunges  55-65 35 sec plonk 25 crunches 10 jumping jocks; २५ sec woll sit 15 butt kicks  Exercises Meal Plan 25 Sit UDs २० push Ups  Age: १० squats  35 lunges  65+ 30 sec plonk 25 crunches  १० jumping jacks Eat & Fit] ५ sec woll sit १० butt Kicks PERFECT BODY FOR EACH AGE Meal Plan Exercises 25 sit ups 15 pusn uDs Age १० squats २५ lunges  25-35 30 sec plank 25 crunches  15 jumping jacks २५ sec wall sit 10 butt Kicks; Meal Plan  Exercises 35 sit ups  5 push ups Age: 15 squats 15 lunges 35-45 35 sec plank १५ crunches 20 jumping jacks २५ sec woll sit 5 butt kicks Meal Plan Exercises 25 Sit Ups  15 push ups Age: १० squats  २५ lunges  45-55 plank Sec 25 crunches 15 jumping jacks 25 sec woll Sit' O butt kicks Meal Plan Exercises 25 sit ups २५ push Ups  Age: 15 squats २५ lunges  55-65 35 sec plonk 25 crunches 10 jumping jocks; २५ sec woll sit 15 butt kicks  Exercises Meal Plan 25 Sit UDs २० push Ups  Age: १० squats  35 lunges  65+ 30 sec plonk 25 crunches  १० jumping jacks Eat & Fit] ५ sec woll sit १० butt Kicks - ShareChat
#💪স্পেন💪 #💪ফ্রান্স💪 #📢শেয়ারচ্যাট স্পেশাল #body
💪স্পেন💪 - NATURAL LAXATIVE DIET FOR EACHAGE AM 10 sit ups  push ups 9 20squats 15 lunges 15 sec plonk २५ crunches 35 jurping jacks  25 sec wall sit  10 butt kicks AM 20 sit ups ७५ push Ups 8 १० squats  PM २५ lunges  30 sec plonk 25 crunches 10 jumping jacks २५ sec wall sit 10 butt kicks AM AM 20 sit ups 5 push ups 8 १५ squats  25 lunges' 40sec plank 25 crunches 50 jumpingjacks 25 sec wall sit  10 butt kicks ' AM AM 25 sit ups  १५ push ups 8 10 sauats PM 25 lunges' 30 sec plank 25 crunches CKS TAKE TEST Eat & Fit AM NATURAL LAXATIVE DIET FOR EACHAGE AM 10 sit ups  push ups 9 20squats 15 lunges 15 sec plonk २५ crunches 35 jurping jacks  25 sec wall sit  10 butt kicks AM 20 sit ups ७५ push Ups 8 १० squats  PM २५ lunges  30 sec plonk 25 crunches 10 jumping jacks २५ sec wall sit 10 butt kicks AM AM 20 sit ups 5 push ups 8 १५ squats  25 lunges' 40sec plank 25 crunches 50 jumpingjacks 25 sec wall sit  10 butt kicks ' AM AM 25 sit ups  १५ push ups 8 10 sauats PM 25 lunges' 30 sec plank 25 crunches CKS TAKE TEST Eat & Fit AM - ShareChat