#💪Health டிப்ஸ்
If you eat rice like this, you won't get diabetes.
Do you always eat more rice and less vegetables? Doing this mistake will increase the glucose level in the blood. So reduce the amount of food and eat more vegetables. Also, eat fiber (vegetables) first, protein (meat, eggs, paneer). When you eat carbohydrates (rice) last, your blood sugar level will not increase. Most people do not know this. SHARE
FOR PHYSICAL HEALTH