AVISHEK THAKUR (SHIL)
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@jaigawmata
jaigawmata
AVISHEK THAKUR (SHIL)
@jaigawmata
60
ফলোয়ার্স
1
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69
পোস্ট
jai shree ram ( i love Haryana)
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
541 জন দেখলো
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10 দিন আগে
BEST FOODS FOR YOUR BODY GROWTH 📈 #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - BEST FOODS FOR YOUR BODY @behealfit HAIR EYES CORN CARROT GREEN VEGETABLES; EGGS BEANS, SALMDN BRAIN MUSCLES SALMUN,WALNUT TUNA, SARDINES BANANA RED MEAT, EGGS HEART POTATO TOMATO SKIN GREEN TEA, SALMDN, BLUEBERRIES BOWELS YOGURT , PRUNES LUNGS BROCCOLI BRUSSELS BONES SPROUTS MLK, ORANGES Read Caption BEST FOODS FOR YOUR BODY @behealfit HAIR EYES CORN CARROT GREEN VEGETABLES; EGGS BEANS, SALMDN BRAIN MUSCLES SALMUN,WALNUT TUNA, SARDINES BANANA RED MEAT, EGGS HEART POTATO TOMATO SKIN GREEN TEA, SALMDN, BLUEBERRIES BOWELS YOGURT , PRUNES LUNGS BROCCOLI BRUSSELS BONES SPROUTS MLK, ORANGES Read Caption - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
399 জন দেখলো
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11 দিন আগে
YOU WHAT'S UP 👍🏻👿 GUYS KAISE HO AAP LOG MUSCLE BUILDING FOODS #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - TOP 9 MUSCLE- BUILDING FOODS for Faster Gains Eggs Chicken Salmon Breast PEANUT BUTTER Peanut Spinach Brown Rice Butter Cottage Bananas Lentils Cheese TOP 9 MUSCLE- BUILDING FOODS for Faster Gains Eggs Chicken Salmon Breast PEANUT BUTTER Peanut Spinach Brown Rice Butter Cottage Bananas Lentils Cheese - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
506 জন দেখলো
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11 দিন আগে
YOU WHAT'S UP 👍🏻👿 guys 😏 kaise ho aap log Power of ate banana #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - EAT A BANANA On an empty stomach: Activates metabolism Cleanses the digestive system Resulates Blucose early in the day Hydrates and replenishes electrolytes In the afternoon: Increases physical endurance Improves productivity Satisfies without weight gain Rebalances potassium afterfatigue At night: Promotes decp slecp Prevents muscle cramps Reduces stress and tension Aids in nishttime muscle recovery EAT A BANANA On an empty stomach: Activates metabolism Cleanses the digestive system Resulates Blucose early in the day Hydrates and replenishes electrolytes In the afternoon: Increases physical endurance Improves productivity Satisfies without weight gain Rebalances potassium afterfatigue At night: Promotes decp slecp Prevents muscle cramps Reduces stress and tension Aids in nishttime muscle recovery - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
599 জন দেখলো
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12 দিন আগে
MOOD VS WORK 💪🏻 #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - FULLYSTAKED Nap Tired Sad Music Walk Stressed Angry Exercise Read Burnt out Feeling lost Pray Overthinking Write Meditate Anxious FULLYSTAKED Nap Tired Sad Music Walk Stressed Angry Exercise Read Burnt out Feeling lost Pray Overthinking Write Meditate Anxious - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
912 জন দেখলো
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12 দিন আগে
BODY GROWS WHEN YOU RECOVER 💪🏻 FOLLOW THIS #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏 NATURALLY WAYS.
🙋‍♂️Hello🙋‍♂️ - MUSCLE GROWS WHENYOU RECOVER Training is the signal Recovery is the process SLEEP NUTRITION REST DAYS GROWTH MUSCLE GROWS WHENYOU RECOVER Training is the signal Recovery is the process SLEEP NUTRITION REST DAYS GROWTH - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
597 জন দেখলো
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13 দিন আগে
EVENING WORKOUT #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - EVENING WORKOUT Mountain climber 60 Squats 50 Crunches 1 min Plank 50 Push ups Tricep 30 dips 50 Jumping Jac 30 Squats 50 Crunches 50 Push ups 1 min Plank 50 Jumping Jac 50 Crunches 50 Push ups EVENING WORKOUT Mountain climber 60 Squats 50 Crunches 1 min Plank 50 Push ups Tricep 30 dips 50 Jumping Jac 30 Squats 50 Crunches 50 Push ups 1 min Plank 50 Jumping Jac 50 Crunches 50 Push ups - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
524 জন দেখলো
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13 দিন আগে
THE YELLOW 💛 FOODs #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - YELLOW ENTERS THE KIDNEY Bananas Lemons Pineapple Mango Popoyd Yellow Peors YELLOW ENTERS THE KIDNEY Bananas Lemons Pineapple Mango Popoyd Yellow Peors - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
544 জন দেখলো
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14 দিন আগে
Hello ram ram 🚩 bhaiyo aur BHENO INDIAN DESI Diet #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
554 জন দেখলো
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14 দিন আগে
Boost your T- hormone this workout #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - BOOST TESTOSTERONE WITH THESE POWERFUL EXERCISES SPRINTS WEIGHTLIFTING HIGH-INTENSITY INTERVAL TRAINING (HIIT) PUSH-UPS AND LEG WORKOUTS PULL-UPS BOOST TESTOSTERONE WITH THESE POWERFUL EXERCISES SPRINTS WEIGHTLIFTING HIGH-INTENSITY INTERVAL TRAINING (HIIT) PUSH-UPS AND LEG WORKOUTS PULL-UPS - ShareChat
AVISHEK THAKUR (SHIL) - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
AVISHEK THAKUR (SHIL)
2.1K জন দেখলো
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15 দিন আগে
Hello friends ram ram 🚩 bhaiyo aur BHENO Healthy is our real wealth #🙋‍♂️Hello🙋‍♂️ #body #fitness #health #🙏রাম- রাম🙏
🙋‍♂️Hello🙋‍♂️ - Health IS OUR REAL WEALTH Health IS OUR REAL WEALTH - ShareChat