Caption:
30+ ki zindagi pehle jaisi nahi rehti…
Energy, metabolism, stress — sab change hone lagta hai 💯
Isliye habits bhi smart banani padti hain ✔️
Healthy routine hi future investment hai 💪✨
#30PlusLife #HealthyHabits #FitnessJourney #HealthTips #LifestyleChange #SelfCare #DailyRoutine #HealthyLifestyle #WeightLossJourney #WeightGainTips #PunjabiReels #ViralReels #FitnessMotivation #HealthAwareness #BodyCare #MindsetMatters #WellnessJourney #ReelKaroFeelKaro #special offer
![📄 ਜੀਵਨ ਬਾਣੀ - UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_996277_d3a817e_1780194994011_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=011_sc.jpg "📄 ਜੀਵਨ ਬਾਣੀ - UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM UNDERSTANDING BODY COMPOSITION: SUBCUTANEOUS vs. VISCERAL FAT Subcutaneous Fat (Outer) STOMACH LIVER GALL BLADDER ABDOMINAL IDEAL BODY FAT CAVITY COLON PERCENTAGE: MEN (M) <15% WOMEN (F) <24% SMALL INTESTINE Viscerall HOW THIS RELATES Fat (Inner] TO THE DIAGRAM: HOW FAT DIAGRARICM: LDEAL BODY FAT <15% Body Fat] PERCENTAGE: <15% Body Fat १. SUBCUTANEOUS 2 VISCERAL FAT FAT (Outer) (Inner) Visible fat stored directly Hidden fat surrounding under the skin Can be vital organs Much more dangerous to health; measured by calipers Important for insulation; linked to linked to heart disease, type 2 diabetes, but excessive levels and high blood pressure can affect aesthetics KNOW YOUR NUMBERS. OPTIMIZE YOUR HEALTH. || CONSULTA PROFESSIONAL. GVM - ShareChat")
