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@kruti6108
kruti
@kruti6108
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kruti
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Life time support
#🌞 Good Morning🌞
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कमेंट
kruti
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Wakt ne kiya kiya hai sitam, hm the na hm , tum rhe na tum..bekrar dil es trh mile ,jis trh dil raasta mile,sath chal kdo kadam...
#❤ गुड मॉर्निंग शायरी👍
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kruti
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Walking is the best exrice...🙏👌✌️👏👏🌞💯🚶
#🌞 Good Morning🌞
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kruti
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Parvtiptye nmh...,🙏
#🙏शाम की आरती🪔
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kruti
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Beautiful thinking for lovely flower👌💐🌹🥀🌺🌷🪷🌸💮🏵️🪻🌻🌼🍂🍁🌾🌱🌿🍃☘️🍀
#🌼फूलों के पौधे🌱
#🌼 मेरा बगीचा 🌸
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kruti
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#🌷शुभ रविवार
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kruti
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Cricket champion of valsad..👏👍👌✌️
#💪🏻WWE Legends 🔥
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kruti
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#🥰Express Emotion
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kruti
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🙏🙏🙏🙏🙏jai Mahasakti.....🌞🎊💯👏👍👌🌹🌺🥀🌷🏵️🪻🌻🌼💐🪷🌸💮☘️🍀
#🙏🏻आध्यात्मिकता😇
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kruti
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#🌞 Good Morning🌞
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![🌞 Good Morning🌞 - WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_767949_18ae8b62_1770083766510_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=510_sc.jpg "🌞 Good Morning🌞 - WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense WHEN TO WALK FOR EXTRA BENEFITS (TIMING MATTERS!) WALKING SCHEDULES FOR BETTER HEALTH & WELLNESS MORNING WALK | MIDDAY WALK EVENING WALK (6-9 AM) (11 AM-2 PM) (5-7 PM) Best for: Stress relief, heart health, weight manasement. Lowers cortisol after a long Best for: Fat loss, mental day Best for: Digestion, filness'' Supports cardiovascular clarity circadian rhythm posture productivity Helps control evening Boosts metabolism early cravings Reduces post-lunch Improves insulin sensitivity | Improves focus mood and sluggishness Tip: Great time for ೩ for the day Improves blood sugar brisk walk or social Walk Supports vitamin D from response after meals sunlight NIGHT WALK sitting Breaks long hours Helps sleep- regulate (8-9 PM) wake cycles Refreshes mind Our' Tip: Walk on an empty Tip: A 1O-15 min [igurn . stomach or after a walk after lunch works snack for gentle fat- the wonders little v support. shine 0 BONUS: WALK BASED ON YOUR GOAL Best for: Blood sugar control better slecp Weight loss: Morning + post meal walks (gentle pace): Better digestion: 10-2O min after meals Aids digestion after dinner Hormonal balance & stress: Evening walks Prevents glucose spikes Calms the nervous system Sleep quality: Short, slow night walks Tip: Keep it slow and] Blood sugar control: After every main meal relaxing not intense - ShareChat")
![🌷शुभ रविवार - ShareChat @Jay Shree Kుignaje {1 ढदी ३५्रुथार g&{ 92*26 शविवा२ c 1Rఃg भडा शुध ५ूनभ ய खने डश्रुथा२ी भेषी@्णपरथम २विवरदी शुलड्ाभनाथी থুথণা২থথ ঞ खापनो ६िव२ शुलभ २७. ]]) GOOD MORNING] ShareChat @Jay Shree Kుignaje {1 ढदी ३५्रुथार g&{ 92*26 शविवा२ c 1Rఃg भडा शुध ५ूनभ ய खने डश्रुथा२ी भेषी@्णपरथम २विवरदी शुलड्ाभनाथी থুথণা২থথ ঞ खापनो ६िव२ शुलभ २७. ]]) GOOD MORNING] - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_733691_1786a922_1769921732282_sc.jpg?tenant=sc&referrer=user-profile-service%2FrequestType50&f=282_sc.jpg "🌷शुभ रविवार - ShareChat @Jay Shree Kుignaje {1 ढदी ३५्रुथार g&{ 92*26 शविवा२ c 1Rఃg भडा शुध ५ूनभ ய खने डश्रुथा२ी भेषी@्णपरथम २विवरदी शुलड्ाभनाथी থুথণা২থথ ঞ खापनो ६िव२ शुलभ २७. ]]) GOOD MORNING] ShareChat @Jay Shree Kుignaje {1 ढदी ३५्रुथार g&{ 92*26 शविवा२ c 1Rఃg भडा शुध ५ूनभ ய खने डश्रुथा२ी भेषी@्णपरथम २विवरदी शुलड्ाभनाथी থুথণা২থথ ঞ खापनो ६िव२ शुलभ २७. ]]) GOOD MORNING] - ShareChat")
