Green apple 🍏 + kale 🥬 + celery 🌿 = immunity boost & all-day energy Drink your greens, feel the glow 💚 #lunghealthlibrary #lungs #GreenJuice #ImmunityBoost #NaturalEnergy#lungs

Did you know excess sugar can worsen lung health? From inflammation to congestion — what you eat matters. Save this for your daily health reminders ✨ #lunghealthlibrary #SugarEffects #RespiratoryWellness#lungs

Breathe in balance, breathe out stress 🌬️ Alternate Nostril Breathing helps calm the mind, improve focus, and restore inner harmony. Just 5–10 minutes a day can make a difference. #lunghealthlibrary #AlternateNostrilBreathing #Pranayama #lungs

Natural cough syrup you can make at home 🌿 Onion honey syrup — no chemicals, just healing. #lunghealthlibrary #lungs ##OnionHoneySyrup #NaturalRemedy #HomeRemedy #CoughRelief #health

High pollution days need extra lung care 🫁 This is my morning routine to protect & strengthen lungs when PM2.5 levels are high 🌫️ Small daily habits can make a big difference in how you breathe, feel, and function 💨 Save this & breathe smarter ✨ #lunghealthlibrary #lungs #LungHealth #PollutionCare #PM25 #AirPollution #HealthyLungs #UrbanHealth #MorningRoutine #RespiratoryHealth #CleanAirMatters#air

Struggling with chest or nasal congestion? 🍃 A warm cup of Basil Leaf Tea can help soothe your respiratory system naturally. Simple, herbal, and comforting—perfect for sick days or seasonal changes 🤍 Sip. Breathe. Heal. #lunghealthlibrary #BasilLeafTea #HerbalRemedy #NaturalHealing #CongestionRelief #RespiratoryHealth #HomeRemedies #WellnessDrink #ImmunityBoost #lungs

Not all immunity is the same 👀 Some you’re born with. Some you develop. Some you borrow. Understanding types of immunity = better health choices 🧠💚 #lunghealthlibrary #lungs #Immunity #typesofimmunity #immunity #immunesystemsupport#lunghealth

PM2.5 vs PM10 — not all air pollution is the same ⚠️ PM10 affects your nose & throat, PM2.5 goes deeper into your lungs and bloodstream 🫁 Knowing the difference can help you protect your health 💨 Save & share this awareness 💚 #lunghealthlibrary #lungs #PM25 #PM10 #AirPollution #AirQuality #HealthyLungs #PollutionAwareness #RespiratoryHealth #UrbanHealth #CleanAir#Delhi ma AQI–440 par

The air has been feeling heavier lately — and there’s a reason. AQI levels are rising, meaning more fine pollutants in the air that can trigger allergies, headaches, fatigue, or worsen asthma. This spike comes from traffic emissions, weather changes trapping pollutants, crop burning, industrial emissions. AQI Ranges: • 0–50: Good • 51–100: Moderate • 101–150: Unhealthy for Sensitive Groups • 151–200: Unhealthy • 201–300: Very Unhealthy • 301–500: Hazardous   Protect yourself: ✔ Limit outdoor activity ✔ Keep windows closed ✔ Wear a mask outside ✔ Use an air purifier ✔ Stay hydrated   Protect yourself today for a healthier tomorrow. 🌿💨 #lunghealthlibrary #lungs #aqi #pollution #air #airpollution #health#health

Beetroot Energy Boost 🫶 A powerful blend of beetroot, orange & ginger — packed with antioxidants, vitamin C, and natural nitrates to support energy, circulation, and immunity ✨ Sip daily for a gentle immunity lift and glow from within 🌿 Save this recipe & try it fresh 🧠💪 #lunghealthlibrary #lungs #BeetrootJuice #ImmunityBoost #NaturalEnergy #HealthyDrinks #WellnessRoutine #ImmunitySupport#health