Cold mornings call for warm rituals 🌿   This has been my go-to when my chest feels heavy and my throat needs a little extra care.    #lunghealthlibrary #lungs #breathingeasy #breathing #lunghealth #detox

Fresh. Vibrant. Nourishing. 🍎🍓 A natural antioxidant boost in every sip. ✨ #lunghealthlibrary #lungs #health #lunghealth #immunity

Vaping nicotine may seem harmless, but the effects go beyond the surface. Your brain, heart, and lungs all feel the impact. #lunghealthlibrary #lungs #vaping #smoking #lunghealth #Healt and wellness

Vaping may be less harmful than smoking, but it’s not safe 🚭 Both can damage your lungs and affect breathing over time 🫁 Science is clear - the healthiest choice is neither 🔬 #lunghealthlibrary #lungs #VapingVsSmoking #LungHealth #health

You’re not just inhaling smoke — you’re burning a cocktail of industrial chemicals. Every puff carries toxins meant for batteries, fuel, cleaners, and poison. If you knew what’s inside your cigarette, would you still light it? #lunghealthlibrary #lungs #chemicals #smokingkills#smoking

Every cigarette changes your lungs. Less oxygen. More damage. Smaller capacity. It’s not instant — it’s over time. 🚬 #lunghealthlibrary #lungs #StopSmoking #LungDamage #smoking

Every puff of cigarette smoke fills your lungs with toxic chemicals that damage airways and destroy healthy tissue. Over time, this leads to breathing problems, chronic disease, and life-threatening lung conditions. This is what smoking does to your lungs - long before you feel it. 🚭 #lunghealthlibrary #lungs #smoking #lunghealth

One choice. Two very different lungs. Smoking slowly damages lung tissue, reduces elasticity, and allows toxins to build up — while healthy lungs stay pink, elastic, and efficient. Your breath is your life. Protect it 🫁 #lunghealthlibrary #lungs #smoking #lunghealth #lungs

Pause. Breathe. Reset. 🌿 Try the 4-7-8 breathing method to calm your mind and relax your nervous system. Just a few breaths can change your whole mood ✨ #lunghealthlibrary #BreathingExercise #478Breathing #lungs

Green apple 🍏 + kale 🥬 + celery 🌿 = immunity boost & all-day energy Drink your greens, feel the glow 💚 #lunghealthlibrary #lungs #GreenJuice #ImmunityBoost #NaturalEnergy#lungs