Nani sri
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#☀️వేసవి స్టేటస్🌴 #🧴సమ్మర్ స్కిన్ కేర్☀️ #🍲healthy food tips
☀️వేసవి స్టేటస్🌴 - llllulliరs? ^ ಅ Saasonalnea thAmaronesaProgrammg 1 DrinkPlentyof Water Drink 3-4 Litres of Water Daily Coconut Water Lemon Juice and Butter milk keep help the body cool & Avoid Cool Drinks 2. Eat Fresh Fruits Eat Watermelon, Muskmelon Cucumber and oranges These fruits contain plenty of water and essential nutrients 3. Wear Light Clothes Wear loose and light coloured cotton clothes They help you stay cool and comfortable 4. Protect Youn Skin Apply Sunscreen when going outside Useahat , cap or umbrella to protect from strong sunlight . 5. EatLight Food Eat Fresh vegetables , Salads , and light meals Aviod Junk Food too spciy food fried much and 6. Maintain Hygiene Take Regular baths to stay fresh your sorroundings clean keep Wash your hands and Hoalthyhabits duringsummor holps provont dohydradon hoatsurokoanddrodnoss llllulliరs? ^ ಅ Saasonalnea thAmaronesaProgrammg 1 DrinkPlentyof Water Drink 3-4 Litres of Water Daily Coconut Water Lemon Juice and Butter milk keep help the body cool & Avoid Cool Drinks 2. Eat Fresh Fruits Eat Watermelon, Muskmelon Cucumber and oranges These fruits contain plenty of water and essential nutrients 3. Wear Light Clothes Wear loose and light coloured cotton clothes They help you stay cool and comfortable 4. Protect Youn Skin Apply Sunscreen when going outside Useahat , cap or umbrella to protect from strong sunlight . 5. EatLight Food Eat Fresh vegetables , Salads , and light meals Aviod Junk Food too spciy food fried much and 6. Maintain Hygiene Take Regular baths to stay fresh your sorroundings clean keep Wash your hands and Hoalthyhabits duringsummor holps provont dohydradon hoatsurokoanddrodnoss - ShareChat