THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment or setups - just a pair of comfortable shoes and the willingness to move. Among those who walk either for fitness or overall wellness, 10,000 steps is considered a golden standard. But what if you can achieve the benefits of walking 10,000 steps or more in just 30 minutes? Yes, we know. It sounds like a dream. But if you walk a certain way, it is achievable, says Dr. Tania Elliott, a dual board-certified in Internal Medicine and Allergy/Immunology, based in New York.
