Sota rahata hu #sona #sleep #treding # virl# sher chat #tre-ter-tre-trendingvideo #tre-ter-tre-trendingtre-ter-tre-trending

#nind #sleep #dp

When you nourish the feet, you calm the whole body. Cow ghee + coconut oil = better sleep, less pain, stronger nerves. Timeless wisdom for modern stress. #ayurveda #sleep #painrelief #vata

Check Your Sleep Age!✨ Comment your result below 😴Sleep Age 20–25 Fall asleep in <10 mins Rarely wake up Wake up energized Regular sleep schedule No snoring/teeth grinding 😴Sleep Age 30–35 Fall asleep in 10–30 mins Wake up once Feel “meh” in the morning Weekends differ Sometimes snore/mouth breathe 😴Sleep Age 40–45 Take 30+ mins to sleep Wake up 2+ times Groggy mornings Irregular sleep routine Often snore/grind teeth #sleep #sleepschedule #sleepquiz #sleepage