👣🌿🧿 PRIYADARSHI 🧿🌿👣
655 views • 2 months ago
Daily Anti-Inflammatory Checklist
1. Water before coffee.
2. Protein at every meal.
3. Olive oil, not seed oils.
4. 1 home-cooked meal.
5. Turmeric or ginger daily.
6. Greens on your plate.
7. Limit added sugar.
8. Walk after eating.
9. Sleep before 10.30 PM.
10. Deep breathing before sleep.
#goodhabits #ఆరోగ్యమే మహాభాగ్యం #health is wealth #health is wealth #💁♂ℍ𝕖𝕒𝕝𝕥𝕙 ℂ𝕒𝕣𝕖💁♀️
12 likes
11 shares
