pratiksha bajaj
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Chewing is the first step of digestion - not your stomach
Eat slow. Breathe before meals.
Your gut isn’t a fast-food machine
Slow meals = less bloating, better digestion, calmer body
#mindfuleating #guthealthtips #bloating #healthreels #wellnessChewing is the first step of digestion - not your stomach
Eat slow. Breathe before meals.
Your gut isn’t a fast-food machine
Slow meals = less bloating, better digestion, calmer body
#mindfuleating #guthealthtips #bloating #healthreels #wellness
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