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Cellular senescence is a natural process, but too many worn-out cells can affect how our body ages and functions. The good news is that simple daily habits — like eating well, moving your body, sleeping enough, and managing stress — can slow this buildup. Small choices today help keep your cells healthier and your body stronger for the future. #thecollagendiaries #collagen #CellularSenescence #HealthyHabits #Longevity #WellnessJourney #HealthyCells #ScienceSimplified#skin