#overthink #depression #mood off #😭😭

The time when you do overthink!!! 🦩 #overthink #love #lovelife #lovelife #lovelife

Lying awake at night, replaying your entire day, stuck in a loop of “what ifs” and “should haves”? You’re not alone. Nighttime overthinking is a real struggle for many. While the world sleeps, your mind races. Let’s understand the behaviours behind this restless loop and how to find peace before sleep. https://www.psychologs.com/8-habits-of-nighttime-overthinkers/ #overthink