Beat the bloat naturally Fuel your gut with foods that soothe digestion and help you feel light, balanced, and comfortable again. #HealthyDigestion #bloatrelief #bloatrelief #WellnessJourney #guthealth

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Snack smart, stay healthy! Nourish your gut with these office-friendly snacks that keep you energized and feeling great throughout the day. Curds or Buttermilk – Probiotic-packed goodness! Banana or Apple – Perfect prebiotic power! Nuts & Seeds Mix – Gut-friendly & filling! Roasted Chana or Makhana – High fiber, light snack! Boiled Eggs or Paneer – Protein-packed and satisfying! Balance your gut, balance your life! #HealthyGut #officesnacks #guthealth #digestivehealth #WellnessJourney