Cooking isn’t just about flavor it’s about how your body feels after 🍽️✨ From raw to fermented, the way you cook can change digestion, bloating, and gut comfort. Choose what works best for your gut🤍 #guthealth #HealthyDigestion #wellnesstips #nutritionfacts #foodeducation

#खाना खजाना #foodtips

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Your digestive system works on a schedule From fruits to fats, every food moves differently through your gut. Knowing this helps you eat smarter and feel better. #digestivehealth #nutritionfacts #HealthyEating #foodeducation #HolisticWellness