second mother

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Livf Fertility
30K views 16 days ago
1️⃣ Use fertility-friendly lubricants 2️⃣ Avoid long gaps (>7 days), maintain regular frequency 3️⃣ Sleep 7–8 hours daily 4️⃣ Manage stress with exercise & relaxation 5️⃣ Ensure folic acid, Vitamin D & Omega-3 6️⃣ Track ovulation & time intercourse #fertilitycare #tryingtoconceive #doctor
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