AM vs PM bloating isn’t the same thing Morning bloat is often about slow digestion overnight, while evening bloat builds from food choices, habits, and sitting all day. Understanding when you bloat helps you fix the why. #guthealth #BloatingRelief #digestivehealth #morningbloat #eveningbloat

Managing GERD starts with everyday choices : eat smart, stay mindful, and listen to your body. Swipe through for simple tips to feel better, one step at a time. #gerd #acidreflux #digestivehealth #guthealth #healthyhabits

AD #bjpindia

Your digestive system works on a schedule From fruits to fats, every food moves differently through your gut. Knowing this helps you eat smarter and feel better. #digestivehealth #nutritionfacts #HealthyEating #foodeducation #HolisticWellness