DFC Fiternal
588 views • 2 days ago
Stop rushing through your rest periods because only 30 seconds rest between sets is killing your gains.
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Isolation exercises like bicep curls or lateral raises require at least 90 seconds of rest.
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Heavier exercises like leg presses or RDLs need a full 2 minutes to recover.
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Heavy compound movements like squats, bench, or deadlifts require 3 to 5 minutes for full CNS recovery.
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If you do not feel the need to rest that long, you simply are not lifting heavy enough.
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#gymtips #musclegrowth #workoutroutine #fitnessmotivation #fitnesstips
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gym workout muscle
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#💪हेल्थ टिप्स वीडियो #💪हेल्थ & स्किन केयर🌿 #🤗 अच्छी सेहत का राज #workout #gym
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