To make this drink - 5 soaked almonds + 2 walnuts + 1 tsp flaxseeds + 1 tsp pumpkin seeds + 1 small banana + 1 cup (250 ml) milk Soak almonds overnight Add all ingredients to a blender Blend until smooth ➡️when to drink - Morning after breakfast or Evening as a snack 3–4 times per week ➡️Tips- Do not add sugar , if lactose intolerant use almond milk or soy milk For weight control: use ½ banana For extra protein: add 1 tsp peanut butter (optional) ➡️Benefits- High protein → reduces hair breakage Omega-3 fats → improves hair density Zinc & biotin → promotes new hair growth #🎬 ટ્રેન્ડિંગ વીડિયો #🔥Download New ShareChat #👩‍🎨ટેલેન્ટ ની દુનિયા🎨 #✔ યોગ ના ફાયદા