Hair Growth Food List 🌿 What to Eat, Limit & Avoid for Strong Hair #haircaretips #shorts #viral Beautiful hair doesn’t start with oil… it starts with FOOD 🌿 In this video, you’ll learn the best foods for hair growth, what to limit, and what to avoid to reduce hair fall and improve thickness naturally. ✅ What to Eat for Hair Growth • Eggs, nuts & seeds • Green leafy vegetables • Fruits rich in vitamin C • Sprouts & legumes • Curd, paneer & yogurt • Fish / flax seeds / walnuts • Whole grains ⚠️ Limit These Foods • Sugar • Fried foods • Packaged snacks • Excess tea & coffee • Refined flour items ❌ Avoid These for Healthy Hair • Soft drinks • Excess junk food • Alcohol & smoking • Highly processed foods ✨ Benefits of following this hair diet: • Faster hair growth • Reduced hair fall • Stronger roots • Natural shine • Less dandruff • Improved scalp health 👉 Watch till the end for the complete hair food list. 👉 Like, share & subscribe for more natural beauty and health tips. 🌟 BENEFITS • Promotes faster hair growth • Reduces hair fall & breakage • Improves hair thickness • Strengthens hair roots • Adds natural shine • Improves blood circulation to scalp • Balances hormones • Reduces dandruff & dryness #hairgrowth #hairfallcontrol #healthyhair #haircaretips #hairfood #naturalhaircare #longhairtips #hairgrowthfoods #stophairfall #beautytips #healthytips #glowinghair #selfcare #wellness #ayurvedichair #homemaderemedies #hairdiet #hairgoals #shorts #🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛 #👧🏻ಚರ್ಮದ ಆರೋಗ್ಯ