Your gut lining is constantly repairing itself but it needs the right fuel. Certain foods actively support gut lining healing by reducing inflammation, strengthening the gut barrier, and feeding good bacteria. Include these gut-healing foods regularly: • Fermented foods like curd, kefir, and fermented vegetables • Fiber-rich foods like oats, bananas, apples, and flaxseeds • Healthy fats from ghee, olive oil, and nuts • Bone broth and collagen-rich foods • Anti-inflammatory foods like turmeric and ginger Consistent nourishment, not quick fixes, is what allows your gut to repair, protect, and function optimally. #GutHealth #GutHealing #GutLining #DigestiveHealth #HealthyDigestion #Microbiome #FunctionalWellness #HolisticHealth #FoodAsMedicine #😊 morning sunlight