🦴 “I Am Your Spine Disc… I Don’t Hurt You. You Hurt Me.” I don’t wake up and decide to cause pain. You hurt me when: ❌ You sit for long hours without moving ❌ You slouch at your desk ❌ You scroll your phone with your head down ❌ You avoid exercise Every time you ignore posture… Every time you skip movement… Pressure builds inside me. And one day, I react. That’s when you call it back pain. 💡 I don’t need rest forever. I need movement. I need strong muscles around me. I need good posture and care. 🎥 Watch this 3D animation to understand how daily habits stress your spinal disc—and how simple corrections can protect it. Your disc is not your enemy. Your habits are. (Disc Bulge Causes, Back Pain from Sitting, Slouching Posture Effects, Text Neck Problem, Spine Health, Disc Pressure Animation, Physiotherapy for Back Pain, Core Strengthening) 💬 Comment “DISC” if you want exercises to strengthen your back. 📌 Save & share this reel—your spine is silently depending on you. #friendsphysiotherapy #backpain #sciatica #discbulge #💊சர்க்கரை நோய் #🚹உளவியல் சிந்தனை #🏋️உடற்பயிற்சி #🤩எளிய லைஃப் ஹேக்ஸ்♻️ #💔Breakup Quotes😔