Your gut lining regenerates every 4–5 days. It’s one of the fastest-renewing tissues in the human body. This rapid renewal helps protect you from daily stressors like: • Digestive enzymes • Processed foods • Toxins and chronic stress A healthy gut lining is essential for: • Proper nutrient absorption • Strong immunity • Reduced inflammation But regeneration isn’t automatic - it depends on nutrition, microbial balance, and stress levels. Support your gut, and your body’s natural healing systems can do what they’re designed to do. #GutHealth #GutHealing #DigestiveHealth #GutLining #Microbiome #HolisticHealth #FunctionalWellness #😊 morning sunlight