🦴 What Happens Inside Your Spine? | 3D Animation Between the bones of your spine are soft cushions called intervertebral discs. They act as shock absorbers and help your spine move smoothly. Over time, due to ageing, poor posture, or excessive strain: ⚠️ The outer layer (annulus) may weaken or tear ⚠️ The inner gel (nucleus) starts pushing outward ⚠️ The disc may bulge or rupture When this happens, it can press on nearby nerve leading to: ❌ Back pain ❌ Radiating leg pain (sciatica) ❌ Numbness or tingling ❌ Muscle weakness This condition is called a disc herniation. 💡 Important Message: Not all disc bulges need surgery. Most cases can be effectively managed with proper physiotherapy. 🩺 Role of Physiotherapy ✔️ Reduce nerve compression ✔️ Relieve pain and inflammation ✔️ Improve spinal mobility ✔️ Strengthen core muscles ✔️ Correct posture and movement habits Treat the cause. Not just the pain. ( Disc Herniation Animation, Intervertebral Disc Function, Disc Bulge Causes, Sciatica Pain Explanation, Spine Health Physiotherapy, Non Surgical Disc Treatment.) if you want to understand your back pain better and start recovery. #friendsphysiotherapy #backpain #coimbatore #discbulge #sciatica https://www.instagram.com/reel/DWJenrojBPY/?igsh=MWF3Z29jdHhnZWtsbQ== #🚹உளவியல் சிந்தனை #🏋️உடற்பயிற்சி #🤩எளிய லைஃப் ஹேக்ஸ்♻️ #✍️விவேகானந்தர் Quotes #💔Breakup Quotes😔