What happens if you do 50 crunches every day for 30 days? In this video, we break down the real transformation day by day — from muscle soreness on Day 1 to visible ab definition by Day 30. You’ll discover: How your abs react in the first week When results start becoming visible How core strength improves Why posture and stamina increase When 50 crunches start feeling easy If you want stronger abs, better core stability, and visible definition, this 30-day abs challenge might surprise you. Try this challenge and comment your Day 1 experience! Subscribe for more fitness transformation videos every week. #👼 બાળ કળા #🎬 ટ્રેન્ડિંગ વીડિયો #✅સ્વદેશી અપનાવો, દેશ બચાવો✊ #✔ યોગ ના ફાયદા