🌟 Board Exams Stress? Don’t Worry! 🌟
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Board exams ke time par stress hona bilkul normal hai 😅, lekin agar din ki shuruaat sahi ho to pressure kaafi kam ho jata hai ✅.
💧 Subah uthkar ek glass gun-guna pani peene se body active aur dimaag fresh rehta hai.
🌿 Roz thoda sa Brahmi ya Tulsi ka sevan padhai ke dauran focus aur yaad rakhne ki power ko boost karta hai.
🧘♂️ Jab mann zyada ghabraya hua lage, tab 5–10 minute deep breathing ya dhyaan karna kaafi madad karta hai.
🥛 Raat ko sone se pehle haldi ya ashwagandha wala garam doodh peene se neend achhi aati hai aur agla din energetic rehta hai.
✨ Yaad rakho, shaant aur balanced mind hi exam success ki key hai!
Aap apni exam stress ko kam karne ke liye kaunse natural tips follow karte ho? Share karein apne tips! 👇
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