Period pain isn't just cramps—it’s a traffic jam! 🛑 In Ayurveda, we call it Apana Vayu (the natural downward flow). When this flow gets blocked, it reverses ⬆️, causing pain in your lower back and thighs. 💡 The fix: Restore the flow with heat and herbal tea. Watch to learn how! 👇 #AyurVaidika #PeriodPain #Ayurveda #WomensHealth #🌿 ആയുര്‍വേദം #ayurveda