🦴 “I’m Your Spine… And I’m Tired.” I don’t complain loudly. I don’t shout. I slowly break down… until one day, you call it pain. I hate it when: 👟 You walk in worn-out shoes. No cushioning = all the impact goes straight into my discs. 🚗 You crane your neck forward while driving. Just 5 cm forward… and the load on your neck almost doubles. 💥 You deliberately crack your neck. That “pop” isn’t relief — it’s your ligaments overstretching. 🎒 You carry a heavy bag on one shoulder. All the weight shifts to one side… and I start curving. 📱 You spend hours hunched over your phone. It’s like hanging a 20 kg weight around your neck. 🏋️ You lift weight you can’t control. Your joints take the hit instead of your muscles. 💡 I don’t need perfection. I need: ✔️ Balance ✔️ Strength ✔️ Good posture ✔️ Smart movement Treat me right today… So I don’t force you to stop tomorrow. 🎥 Watch this 3D animation to understand how daily habits silently damage your spine. (Spine Health, Back Pain Causes, Text Neck, Poor Posture Effects, Neck Pain from Driving, One Shoulder Bag Effect, Worn Out Shoes Back Pain, Weight Lifting Injury, Physiotherapy Awareness) 💬 Comment “SPINE” if you want exercises to protect your back. 📌 Save & share this reel — your future self will thank you. 🔔 Follow for more spine-saving tips. #friendsphysiotherapy #backpain #sciatica #discbulge #🤩எளிய லைஃப் ஹேக்ஸ்♻️ #🏋️உடற்பயிற்சி #💊சர்க்கரை நோய் #🚹உளவியல் சிந்தனை #💔Breakup Quotes😔