While there’s no “cure” for PCOS, the right fruits can help manage symptoms by supporting hormone balance, insulin sensitivity, and gut health. ✨ PCOS-friendly fruits include: • Berries (blueberry, strawberry) • Apple & pear • Pomegranate • Kiwi • Citrus fruits (orange, grapefruit) These fruits are high in fiber, antioxidants, and low on the glycemic index, which helps control blood sugar and inflammation. ⚠️ Remember: fruits help manage, not magically cure PCOS. Save this post | Share with someone who needs this #PCOS #PCOSAwareness #PCOSDiet #WomenHealth #HealthyFruits #😊 morning sunlight