Most people think gut health is only about digestion… but it’s connected to almost every system in your body. Your skin, mood, sleep, energy, hormones - all of it is influenced by what’s happening in your gut. When you start taking care of your gut daily (even with small habits), your whole body responds. Healthy gut MEANS healthier you. Follow @boostwithpratiksha for simple gut-friendly tips. #👷‍♀️ਵੂਮੈਨ ਹੈਲਥ ਟਿਪਸ #👍Immunity ਵਧਾਉਣ ਲਈ ਫੂਡ🥗 #👨‍⚕️ਡਾਕਟਰਾਂ ਦਾ ਸੁਝਾਅ #🥭 ਫਲਾਂ ਦੇ ਸ਼ੌਕੀਨ