Fiber before carbs can reduce sugar spikes. MISSION: Evidence-Based Diabetes Knowledge Type 2 Diabetes control ke most effective steps — rank order mein. Fiber slows digestion and glucose absorption. If fiber-rich foods are eaten first, the rise in blood sugar becomes slower. Examples of high-fiber foods: • Vegetables • Salad • Chia seeds • Flax seeds • Whole legumes Benefits: • Slower glucose absorption • Smaller post-meal spikes • Improved metabolic control Start meals with vegetables or salad before carbohydrates. Understand it. Then apply it. Save this post. Share it with someone managing diabetes. Follow Sugar Truth for evidence-based diabetes knowledge. #SugarTruthByRT #RajinderTalwarOfficial #India #TrendingNow #BloodSugarControl##health #Diabetes #Blood Sugar #Madhunashi #diabetes #trending