Stop rushing through your rest periods because only 30 seconds rest between sets is killing your gains. . Isolation exercises like bicep curls or lateral raises require at least 90 seconds of rest. . Heavier exercises like leg presses or RDLs need a full 2 minutes to recover. . Heavy compound movements like squats, bench, or deadlifts require 3 to 5 minutes for full CNS recovery. . If you do not feel the need to rest that long, you simply are not lifting heavy enough. . #gymtips #musclegrowth #workoutroutine #fitnessmotivation #fitnesstips . gym workout muscle . #💪हेल्थ टिप्स वीडियो #💪हेल्थ & स्किन केयर🌿 #🤗 अच्छी सेहत का राज #workout #gym
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#💪हेल्थ टिप्स वीडियो #🤗 अच्छी सेहत का राज #📜 Whatsapp स्टेटस
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