20 Japanese habits that help reverse aging👇🏻 LIFESTYLE & MOVEMENT Gentle exercises – Tai Chi, Radio Taiso. Onsen bathing – hot springs for skin + stress relief. Warm water & tea for hydration and digestion. SKINCARE & BODY CARE Layered skincare rituals – cleanse, tone, moisturize. Sun protection daily – SPF, hats, umbrellas. Minimal makeup, focus on skin. Bathing rituals for detox + circulation. MINDSET & MENTAL WELL-BEING Ikigai – purpose in life. Slow living & mindfulness. Respect for routine. Strong social bonding & community. Gratitude rituals. Harmony with nature – gardening, outdoor time. #JapaneseLifestyle #LongevitySecrets #AntiAgingTips #HealthyHabits #🌞 Good Morning🌞