Chewing is the first step of digestion - not your stomach Eat slow. Breathe before meals. Your gut isn’t a fast-food machine Slow meals = less bloating, better digestion, calmer body #mindfuleating #guthealthtips #bloating #healthreels #wellnessChewing is the first step of digestion - not your stomach Eat slow. Breathe before meals. Your gut isn’t a fast-food machine Slow meals = less bloating, better digestion, calmer body #mindfuleating #guthealthtips #bloating #healthreels #wellness