Menopause Essentials for a Healthier You ✨ Boost your energy, balance hormones, and feel your best with these 5 powerhouse foods! 1. Fibre: Chia Seeds Lentils Pumpkin Seeds Oats 2. Magnesium: Quinoa Dark Chocolate (70% cacao) Spinach Sea Salt 3. Omega-3s: Flaxseed Oil Avocado Oil Walnuts Chia Seeds 4. Calcium: Dairy (Milk or Cheese) Leafy Greens (Kale, Broccoli) Fortified Plant Milk Tofu 5. Soy: Tofu Chickpeas Edamame Tempeh Save this list for your next grocery run and fuel your body with the right nutrients! #MenopauseSupport #HealthyAging #HormonalBalance #health