Simple Ways to Strengthen Your Calves • Do daily calf raises — 20–30 reps, 2–3 sets • Walk more — especially uphill or on stairs • Stretch your calves — reduces tightness + improves blood flow • Ankle mobility exercises — improves circulation and reduces stiffness • Stay hydrated — supports muscle function and prevents cramps • Avoid long sitting periods — stand up every 30–45 minutes Your calves work for you all day… give them a little love back. 💪🏻 #CalfHealth #SecondHeart #LegDayEveryday #HealthyCirculation #FitnessTips #MuscleCare #MoveDaily #Healthy