💪🏻5 High-Protein Indian Lunch Recipes You’ll Love! 1️⃣Rajma Chawal – Soak 1 cup kidney beans overnight. Pressure cooks with salt. In a pan, sauté onions, tomatoes, ginger-garlic paste, and spices. Add cooked beans & simmer. Serve with rice. 2️⃣Chole with Quinoa – Boil chickpeas. Sauté onion, tomato, ginger-garlic paste, and chole masala. Add chickpeas & cook. Serve with cooked quinoa. 3️⃣Palak Paneer with Roti – Blanch spinach, puree it. Sauté onions, tomatoes, ginger, green chili, add spinach puree & paneer cubes. Simmer & serve with rotis. 4️⃣Moong Dal Khichdi with Curd – Wash moong dal & rice. Cook with turmeric & salt in a pressure cooker. Temper with ghee, cumin, and ginger. Serve with curd. 5️⃣Grilled Chicken with Brown Rice & Veggies – Marinate chicken with yogurt, lemon juice, garlic, and spices. Grill till cooked. Serve with brown rice & sautéed veggies. 🥗These meals are not only delicious but also keep you full and energized for hours. Try one tomorrow & feel the difference! #ProteinRich #IndianFood #HealthyLunch #FitnessMeals #HighProteinIndianFood #ProteinGoals #DesiFitness #protien