Take a deep breath and let go of the tension. These migraine-relief asanas will help you unwind and find balance in your body and mind. Trust the process and feel the relief. Try them: Balasana - Relieve neck & shoulder tension Viparita Karani - Promote relaxation Adho Mukha Svanasana - Stretch & release Savasana - Deep relaxation for the mind Setu Bandhasana - Balance triggers & open the chest #MigraineRelief #YogaForTheMind #😇मन शांत करने के उपाय #mindfulness #mindfulness🎭