No magic pills just simple, consistent habits: Warm water to wake up digestion Gentle movement (stretch, yoga, or walk) Balanced breakfast = fiber + protein + healthy fats Skipping the sugar + processed stuff Herbal tea (peppermint or ginger = my go-to) 5 minutes to breathe or journal because stress hits the gut first Your gut loves calm mornings. Start slow, stay consistent ##GutHealth #morningroutine #HealthyHabits #HolisticWellness #digestivehealth #BloatFree