Going veg doesn’t mean missing out! Whether you’re skipping meat, fish, or eggs, there are powerful plant-based options to keep your protein & Omega-3 game strong! 🥗Paneer for chicken 🍛Tofu for mutton 🌰Chia, flax, walnuts for Omega-3 🥞Moong dal & besan chilla for egg-based meals Your health, your lifestyle, just make it nourishing. Save this for your next grocery list! 🛒 #VegProtein #HealthySwaps #PlantBasedPower #ProteinRichFood #Omega3Foods #MoongDalChilla #ChiaSeedsBenefits #protien #GutFriendly#IndianHealthyEating