Not all fruits support the same goal. Choosing the right fruit matters for weight loss or healthy weight gain. Fruits that support weight gain: 🍇 Grapes 🥭 Mango 🍈 Custard apple 🍐 Chickoo Fruits that support weight loss: 🍎 Apple 🥭 Papaya 🥝 Guava 🍉 Watermelon The key is not just eating healthy, but choosing the right foods for your goal. #weightloss #healthyeating #nutritiontips #balanceddiet #womenshealth #doctor